Stuffed Peppers

Add some extra zing to your low-carb baked stuffed peppers by adding extra spices and herbs. 
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Servings: 8 stuffed pepper halves
Total Carbs: 6.7g
Fibre: 1.4g
Author: Libby Jenkinson

Ingredients

Instructions

  • Heat the butter and fry the onion and garlic on a medium heat.
  • Add the mince/ground beef and brown thoroughly.
  • Add the remaining ingredients, and stir.
  • Simmer on a low heat for 15 minutes to reduce the liquid and thicken the mixture. Stir occasionally.
  • Cut the tops from the peppers,cut in half and remove all the seeds.
  • Press the beef mixture into each pepper firmly, then place each one in an oiled baking dish.
  • Sprinkle with grated/shredded cheese.
  • Bake at 180C/350F for 20 minutes.
Serving: 1stuffed pepper half0 | Calories: 274kcal | Carbohydrates: 6.7g | Protein: 21g | Fat: 18.3g | Fiber: 1.4g | Sugar: 4.5g