NEW cooking video added to the super popular low-carb lemon and coconut pork stir fry. How to make a quick and easy healthy family dinner tonight. | ditchthecarbs.com
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Lemon and Coconut Pork

Lemon and coconut pork stir fry is a quick and easy family dinner for tonight.

Course Dinner
Cuisine Dairy Free, Gluten Free, Grain free, LCHF, Low Carb, No Sugars, Paleo, Wheat Free
Keyword Low-carb stir fry
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 288 kcal

Ingredients

  • oil for frying extra virgin olive oil or coconut oil
  • 1 red onion sliced
  • 2 cloves garlic crushed
  • 2 tbsp ginger crushed
  • 500 g pork diced
  • 1 broccoli cut into small florets
  • 1/2 celery cut into 1/2cm
  • 3 heads bok choy cut in half
  • 2 red capsicum/bell pepper diced
  • 250 ml beef stock
  • 25 g desiccated/shredded coconut
  • 1/2 juice lemon

Instructions

  1. Heat the oil in a wok on it's highest setting.
  2. Fry the onion, garlic and ginger for 1 minute.
  3. Add the pork pieces and stir until cooked through (about 5 minutes).
  4. Add the broccoli and beef stock, cook for another minute or two until the broccoli has softened.
  5. Add the capsicum, celery, bok choy, cook for another minute.
  6. Finally, add the desiccated coconut and lemon juice, Stir.
  7. Serve with more coconut on top.
Nutrition Facts
Lemon and Coconut Pork
Amount Per Serving
Calories 288 Calories from Fat 118
% Daily Value*
Total Fat 13.1g 20%
Total Carbohydrates 12.8g 4%
Dietary Fiber 5.7g 23%
Sugars 5.3g
Protein 29.9g 60%
* Percent Daily Values are based on a 2000 calorie diet.