Crustless Mini Quiche

Crustless mini quiche are adaptable and can be favoured with any herbs and spices you like. You can even hide vegetables in them so picky kids can amp up their greens.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Servings: 6
Total Carbs: 1.2g
Fibre: 0.2g

Ingredients

Instructions

  • Line each cupcake case with the bacon, making sure the sides and bottom are fully covered.
  • Crack an egg into each bacon lined case.
  • Place a cherry tomato into each egg, sprinkle with the grated/shredded cheese and finish off with salt and pepper to taste.
  • Place each cupcake case onto a baking tray and bake at 180C/350F for 15 minutes.
Calories: 195kcal | Carbohydrates: 1.2g | Protein: 13.2g | Fat: 15.3g | Fiber: 0.2g | Sugar: 0.9g