Wheat free, gluten free, paleo, LCHF crustless mini quiche | ditchthecarbs.com
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Crustless Mini Quiche

Crustless mini quiche are adaptable and can be favoured with any herbs and spices you like. You can even hide vegetables in them so picky kids can amp up their greens.

Course Dinner, Lunch, Lunch boxes, Snacks
Cuisine Gluten Free, Grain free, Keto, LCHF, Low Carb, No Sugars, Wheat Free
Keyword Gluten-free quiche
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 6
Calories 195 kcal

Ingredients

Instructions

  1. Line each cupcake case with the bacon, making sure the sides and bottom are fully covered.
  2. Crack an egg into each bacon lined case.
  3. Place a cherry tomato into each egg, sprinkle with the grated/shredded cheese and finish off with salt and pepper to taste.
  4. Place each cupcake case onto a baking tray and bake at 180C/350F for 15 minutes.
Nutrition Facts
Crustless Mini Quiche
Amount Per Serving
Calories 195 Calories from Fat 138
% Daily Value*
Total Fat 15.3g 24%
Total Carbohydrates 1.2g 0%
Dietary Fiber 0.2g 1%
Sugars 0.9g
Protein 13.2g 26%
* Percent Daily Values are based on a 2000 calorie diet.