LCHF Big Breakfast

The ultimate LCHF big breakfast. This will keep you full, pretty much all day. Add plenty of low starch vegetables.
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Servings: 1
Author: Libby Jenkinson


  • 2 eggs - medium
  • 2 slices bacon
  • mushrooms
  • tomatoes
  • spinach


  • Heat oil such as olive oil or coconut oil in the frying pan. 
  • Fry the eggs, bacon, mushrooms and tomatoes until cooked.
  • Remove from the pan and add some leafy greens to the bacon fat, stir until wilted. Serve and enjoy.


There's not much of a recipe here but just to say go all out at the weekend and indulge in a big breakfast.
I'm sure this is how most people think we eat every day - bacon and eggs. But it is the addition of as many vegetables as you can that takes it to another level and makes it so nutritious. Even add some cream cheese so the children will eat their greens.