Oopsies are an absolute low carb and keto staple bread substitute. Make them any way you wish by adding onion flakes, sesame seeds or Italian herbs.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
Servings: 8 oopsies
Total Carbs: 0.7g
Author: Libby Jenkinson



  • Separate the egg whites into one bowl and the egg yolks into another.
  • Whisk the egg whites until very firm and peaks will form.
  • In the other bowl add the cream cheese to the yolks and whisk until there are no lumps of cream cheese left.
  • Add the baking powder and whisk again. 
  • Gently fold the egg white mixture and egg yolk mixture together.
  • Line a baking tray with baking parchment or silicon sheet, to stop them from sticking.
  • Place a large spoon of mixture at 180C/350F for 5-10 minutes.


You may add 1/2 tablespoon of psyllium husk if desired to the recipe. This will give you a sturdier heavy bread (oopsie).
Serving: 1oopsie | Calories: 68kcal | Carbohydrates: 0.7g | Protein: 2.8g | Fat: 6g | Sugar: 0.6g