Take a look at a healthy alternative to junk food burger - unless burger. Bread free, wheat free, gluten free and incredibly nutritious. #lowcarb #lchf #sugarfree | ditchthecarbs.com
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Bunless Burger

The easiest way to go low carb when eating out is to ask for a bunless burger. Load it up with salad, mayo, cheese, pickles ...

Course Dinner, Lunch
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 5 burgers
Calories 267 kcal

Ingredients

Instructions

  1. If adding a diced red onion, pre cook it by frying in a little butter until soft then add to a bowl with the mince/ground beef.

  2. In a bowl add the beef, onion (optional), egg and seasoning. Mix with hands until well combined.
  3. Divide the mixture into 5 portions. Take each portion of ground/mince beef,  and squeeze it into a firm, flat burger shape. The firmer you squeeze it into shape, the more likely it is to stay together while cooking.

  4. Fry gently until thoroughly cooked on both sides.

Recipe Notes

*Optional - add a small red onion finely diced to the beef burger patties mix before cooking
*You will need to calculate your vegetables separately as what and how much you choose will vary enormously.

Nutrition Facts
Bunless Burger
Amount Per Serving (1 burger)
Calories 267 Calories from Fat 154
% Daily Value*
Total Fat 17.1g 26%
Total Carbohydrates 0.1g 0%
Sugars 0.1g
Protein 26g 52%
* Percent Daily Values are based on a 2000 calorie diet.