Bunless Burger

The easiest way to go low carb when eating out is to ask for a bunless burger. Load it up with salad, mayo, cheese, pickles ...
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
Servings: 5 burgers
Total Carbs: 0.1g

Ingredients

Instructions

  • If adding a diced red onion, pre cook it by frying in a little butter until soft then add to a bowl with the mince/ground beef.
  • In a bowl add the beef, onion (optional), egg and seasoning. Mix with hands until well combined.
  • Divide the mixture into 5 portions. Take each portion of ground/mince beef,  and squeeze it into a firm, flat burger shape. The firmer you squeeze it into shape, the more likely it is to stay together while cooking.
  • Fry gently until thoroughly cooked on both sides.

Notes

*Optional - add a small red onion finely diced to the beef burger patties mix before cooking
*You will need to calculate your vegetables separately as what and how much you choose will vary enormously.
Serving: 1burger | Calories: 267kcal | Carbohydrates: 0.1g | Protein: 26g | Fat: 17.1g | Sugar: 0.1g