Watch the quick cooking video for broccoli and cauliflower bake, with a cheats cheese sauce. Low carb and nutritious. Gluten free, low car, LCHF, HFLC, Banting and primal. | ditchthecarbs.com
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Low-Carb Broccoli and Cauliflower Bake

Throw broccoli and cauliflower bake together and be amazed at how tasty it is once cooked. Add bacon, cheese, mustard or chilli.

Course Dinner, Vegetables
Cuisine Gluten Free, Grain free, LCHF, Low Carb, No Sugars, Wheat Free
Keyword Low-Carb Broccoli and Cauliflower Bake
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6
Calories 145 kcal

Ingredients

  • equal amounts of broccoli and cauliflower cut into small roughly 2 cups of each

Cheats B├ęchamel Sauce

  • 300 ml yoghurt natural unsweetened
  • 3 egg yolks
  • 50 g cheese grated/shredded
  • 1 slice bacon diced
  • 1/4 tsp mustard powder
  • more grated cheese for the top

Instructions

  1. Place the broccoli and cauliflower pieces into a baking dish.
  2. Place all the ingredients into a measuring jug and whisk together with a fork.
  3. Pour over the vegetables and sprinkle some more grated cheese over the sauce.
  4. Bake at 180C/350F for 30 minutes, or until the sauce has thickened and the vegetables are cooked through.

Nutrition Facts
Low-Carb Broccoli and Cauliflower Bake
Amount Per Serving
Calories 145 Calories from Fat 84
% Daily Value*
Total Fat 9.3g 14%
Total Carbohydrates 6.5g 2%
Dietary Fiber 1.6g 6%
Sugars 3.7g
Protein 9.5g 19%
* Percent Daily Values are based on a 2000 calorie diet.