Low-Carb Broccoli and Cauliflower Bake
Throw broccoli and cauliflower bake together and be amazed at how tasty it is once cooked. Add bacon, cheese, mustard or chilli.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Total Carbs: 6.5g
- equal amounts of broccoli and cauliflower cut into small roughly 2 cups of each
Cheats Béchamel Sauce
- 300 ml yoghurt natural unsweetened
- 3 egg yolks
- 50 g cheese grated/shredded
- 1 slice bacon diced
- 1/4 tsp mustard powder
- more grated cheese for the top
Place the broccoli and cauliflower pieces into a baking dish.
Place all the ingredients into a measuring jug and whisk together with a fork.
Pour over the vegetables and sprinkle some more grated cheese over the sauce.
Bake at 180C/350F for 30 minutes, or until the sauce has thickened and the vegetables are cooked through.
Calories: 145kcal | Carbohydrates: 6.5g | Protein: 9.5g | Fat: 9.3g | Fiber: 1.6g | Sugar: 3.7g