Low-Carb Broccoli and Cauliflower Bake

Throw broccoli and cauliflower bake together and be amazed at how tasty it is once cooked. Add bacon, cheese, mustard or chilli.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Servings: 6
Total Carbs: 6.5g
Fibre: 1.6g
Author: Libby Jenkinson

Ingredients

  • equal amounts of broccoli and cauliflower cut into small roughly 2 cups of each

Cheats B├ęchamel Sauce

  • 300 ml yoghurt natural unsweetened
  • 3 egg yolks
  • 50 g cheese grated/shredded
  • 1 slice bacon diced
  • 1/4 tsp mustard powder
  • more grated cheese for the top

Instructions

  • Place the broccoli and cauliflower pieces into a baking dish.
  • Place all the ingredients into a measuring jug and whisk together with a fork.
  • Pour over the vegetables and sprinkle some more grated cheese over the sauce.
  • Bake at 180C/350F for 30 minutes, or until the sauce has thickened and the vegetables are cooked through.
Calories: 145kcal | Carbohydrates: 6.5g | Protein: 9.5g | Fat: 9.3g | Fiber: 1.6g | Sugar: 3.7g