Paleo Pancakes

Paleo pancakes are dairy and gluten free. Perfect for a longer breakfast at the weekend. They are a little higher in carbs but the kids love them.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Servings: 4 small pancakes
Total Carbs: 8.1g
Fibre: 1.4g
Author: Libby Jenkinson



  • Mash the banana until lump free. Add the eggs and mix together with a fork.
  • Add the coconut flour and vanilla, mix with the fork then let to sit while the coconut flour thickens the mixture (do not miss out this step otherwise they will remain runny and hard to flip).
  • Heat a frying pan and add coconut oil to fry small batches until cooked evenly on both sides. I cook them on a slow heat but for a bit longer helps the mixture dry out and 'set' like a regular pancake.
  • We like to enjoy them with berries and coconut cream.


Recipe makes 4 small pancakes. Nutrition panel shown, is per pancake.
Calories: 71kcal | Carbohydrates: 8.1g | Protein: 3.3g | Fat: 2.7g | Fiber: 1.4g | Sugar: 4.1g