How to make low-carb keto mashed cauliflower. Watch the NEW cooking video just added. This makes it idiot proof. |
4 from 17 votes

Mashed Cauliflower

Low-carb mashed cauliflower is an absolute low-carb staple. You can vary the flavours and add butter, garlic, bacon, cheese, mustard or even chilli powder.

Course Dinner, Vegetables
Cuisine Dairy Free, Gluten Free, Grain free, Keto, LCHF, Low Carb, No Sugars, Paleo, Wheat Free
Keyword Low-carb mashed cauliflower
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 5
Calories 14 kcal


Flavouring Options


  1. Cook the cauliflower in boiling water until soft. Remove from the heat and drain well.
  2. Let all the steam escape, otherwise you will get soggy mash.
  3. Add butter, garlic, or any other optional flavours to taste and puree with a stick blender with the blade attachment until smooth.
  4. If using bacon and cheese, stir through after the mashed cauliflower is smooth, rather than blend with the stick blender.
  5. Season with salt and pepper.
Nutrition Facts
Mashed Cauliflower
Amount Per Serving
Calories 14 Calories from Fat 2
% Daily Value*
Total Fat 0.25g 0%
Total Carbohydrates 2.5g 1%
Dietary Fiber 1.5g 6%
Sugars 1.2g
Protein 1g 2%
* Percent Daily Values are based on a 2000 calorie diet.