Low-carb mashed cauliflower is an absolute low-carb staple. You can vary the flavours and add butter, garlic, bacon, cheese, mustard or even chilli powder.
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Total Carbs: 2.5g
Cook the cauliflower in boiling water until soft. Remove from the heat and drain well.
Let all the steam escape, otherwise you will get soggy mash.
Add butter, garlic, or any other optional flavours to taste and puree with a stick blender with the blade attachment until smooth.
If using bacon and cheese, stir through after the mashed cauliflower is smooth, rather than blend with the stick blender.
Season with salt and pepper.
Calories: 14kcal | Carbohydrates: 2.5g | Protein: 1g | Fat: 0.25g | Fiber: 1.5g | Sugar: 1.2g