Grain Free Granola Bars

Stop buying the sugary granola bars. They are fortified, incredibly high in carbs, grains and unhealthy oils. Make grain free granola bars instead, and then you really know what goes into them.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Servings: 14
Total Carbs: 6.9g
Fibre: 4.5g
Author: Libby Jenkinson

Ingredients

Instructions

  • Place all the ingredients in the blender.
  • Pulse a few times until combined and still pieces of nuts and seeds can be seen.
  • Place in a greased and lined 18cmx27cm / 7x10 inch baking dish. If you bake it in a large dish, it will turn thin and crispy which can be really nice also.
  • Bake at 180C/350F for 20 minutes or until golden, not burnt.
  • Can be drizzled with 90% chocolate.

Notes

  • I used a mixture of almonds, sunflower seeds, pumpkin seeds. sesame and linseed.
  • Nutritional values will vary according to what/how much you use.
Calories: 234kcal | Carbohydrates: 6.9g | Protein: 7g | Fat: 20.5g | Fiber: 4.5g | Sugar: 0.9g