Sugar and Grain Free Cinnamon Crunch is a fabulous healthy alternative to sugar laden cereals in the morning. Make a big batch every few weeks and enjoy with berries, yoghurt and milk. |
4.35 from 32 votes

Grain Free Cinnamon Crunch

Grain-free cinnamon crunch is a game changer. Adults and kids alike fall in love with this recipe and is the perfect antidote to sugary cereals/granolas in the morning. Perfect for an after school snack too with natural yoghurt and berries.

Course Breakfast, Lunch boxes, Snacks
Cuisine Dairy Free, Gluten Free, Grain free, LCHF, Low Carb, No Sugars, Paleo, Wheat Free
Keyword Grain-free granola
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 30
Calories 258 kcal


Cinnamon Crunch

Nutty Base


Cinnamon Crunch

  1. Mix all the ingredients.

Nutty Base

  1. Place all the nuts, seeds and coconut in a huge baking dish then pour over the cinnamon crunch.
  2. Mix gently with a serving spoon.
  3. Bake at 180C/350F for 30 minutes but you MUST turn the mixture over every 3-4 minutes to avoid the coconut from burning. You do not want an expensive mistake on your hands. Adjust your oven according to how fast it is cooking.
  4. Store int an airtight container in the fridge. Will keep for 3-4 weeks.

Recipe Notes

Nutrition Facts
Grain Free Cinnamon Crunch
Amount Per Serving (43 g)
Calories 258 Calories from Fat 220
% Daily Value*
Total Fat 24.4g 38%
Total Carbohydrates 6.9g 2%
Dietary Fiber 5g 20%
Sugars 0.4g
Protein 6g 12%
* Percent Daily Values are based on a 2000 calorie diet.