Grain Free Cinnamon Crunch

Grain-free cinnamon crunch is a game changer. Adults and kids alike fall in love with this recipe and is the perfect antidote to sugary cereals/granolas in the morning. Perfect for an after school snack too with natural yoghurt and berries.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Servings: 30
Total Carbs: 6.9g
Fibre: 5g
Author: Libby Jenkinson

Ingredients

Cinnamon Crunch

Nutty Base

Instructions

Cinnamon Crunch

  • Mix all the ingredients.

Nutty Base

  • Place all the nuts, seeds and coconut in a huge baking dish then pour over the cinnamon crunch.
  • Mix gently with a serving spoon.
  • Bake at 180C/350F for 30 minutes but you MUST turn the mixture over every 3-4 minutes to avoid the coconut from burning. You do not want an expensive mistake on your hands. Adjust your oven according to how fast it is cooking.
  • Store int an airtight container in the fridge. Will keep for 3-4 weeks.

Notes

  • Nutrition values will vary widely for this recipe depending on which seed/nuts you add and how much.
  • Use the nutrition panel as a guide only.
  • I have calculated the values using a 1/2 cup (43g) but will depend on how much you use for breakfast (maybe more) or as a dessert on berries (maybe less).
Serving: 43g | Calories: 258kcal | Carbohydrates: 6.9g | Protein: 6g | Fat: 24.4g | Fiber: 5g | Sugar: 0.4g