Grain-free cinnamon crunch is a game changer. Adults and kids alike fall in love with this recipe and is the perfect antidote to sugary cereals/granolas in the morning. Perfect for an after school snack too with natural yoghurt and berries.
Place all the nuts, seeds and coconut in a huge baking dish then pour over the cinnamon crunch.
Mix gently with a serving spoon.
Bake at 180C/350F for 30 minutes but you MUST turn the mixture over every 3-4 minutes to avoid the coconut from burning. You do not want an expensive mistake on your hands. Adjust your oven according to how fast it is cooking.
Store int an airtight container in the fridge. Will keep for 3-4 weeks.
Nutrition values will vary widely for this recipe depending on which seed/nuts you add and how much.
Use the nutrition panel as a guide only.
I have calculated the values using a 1/2 cup (43g) but will depend on how much you use for breakfast (maybe more) or as a dessert on berries (maybe less).
Grain Free Cinnamon Crunch
Amount Per Serving (43 g)
Calories 258Calories from Fat 220
% Daily Value*
Total Fat 24.4g38%
Total Carbohydrates 6.9g2%
Dietary Fiber 5g20%
* Percent Daily Values are based on a 2000 calorie diet.