Cauliflower Pizza

Cauliflower pizza is a sneaky way to get more veggies into your children. Remember to add plenty of cheese to make it tasty and mask that 'cauliflower' flavour.
Prep Time: 20 mins
Cook Time: 20 mins
Total Time: 40 mins
Servings: 6
Total Carbs: 7.1g
Fibre: 3.1g

Ingredients

Instructions

  • Cut the cauliflower into smaller florets and blitz the cauliflower using a food processor until quite fine, but do not puree.
  • Steam them until soft, or microwave for 5 minutes.
  • Place the cooked, soft cauliflower onto a clean tea towel. Twist to remove all the liquid. If not enough liquid is removed, the pizza base will not crisp.
  • Place the drained, cooked cauliflower in a large mixing bowl and add the egg, seasoning, herbs and grated cheese. Mix well until a ball forms.
  • Prepare a baking tray lined with a non stick sheet or baking paper. Do not use a pizza stone as it will probably stick and not lift off easily.
  • Place the ball of cauliflower 'dough' onto the baking sheet and press out into a round pizza shape.
  • Spray the top with some olive oil to help it crisp, then bake at 180C/350F for 15 minutes or until golden.
  • Add the toppings, cover with more cheese and cook until the cheese is melted and bubbling..
Serving: 1slice | Calories: 236kcal | Carbohydrates: 7.1g | Protein: 17.8g | Fat: 15.5g | Fiber: 3.1g | Sugar: 3g