4.3 from 10 votes

Cauliflower Pizza

Cauliflower pizza is a sneaky way to get more veggies into your children. Remember to add plenty of cheese to make it tasty and mask that 'cauliflower' flavour.

Course Dinner
Cuisine Gluten Free, Grain free, Keto, LCHF, Low Carb, No Sugars, Wheat Free
Keyword Low-carb cauliflower pizza
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 6
Calories 236 kcal



  1. Cut the cauliflower into smaller florets and blitz the cauliflower using a food processor until quite fine, but do not puree.
  2. Steam them until soft, or microwave for 5 minutes.
  3. Place the cooked, soft cauliflower onto a clean tea towel. Twist to remove all the liquid. If not enough liquid is removed, the pizza base will not crisp.
  4. Place the drained, cooked cauliflower in a large mixing bowl and add the egg, seasoning, herbs and grated cheese. Mix well until a ball forms.
  5. Prepare a baking tray lined with a non stick sheet or baking paper. Do not use a pizza stone as it will probably stick and not lift off easily.
  6. Place the ball of cauliflower 'dough' onto the baking sheet and press out into a round pizza shape.
  7. Spray the top with some olive oil to help it crisp, then bake at 180C/350F for 15 minutes or until golden.
  8. Add the toppings, cover with more cheese and cook until the cheese is melted and bubbling..
Nutrition Facts
Cauliflower Pizza
Amount Per Serving (1 slice)
Calories 236 Calories from Fat 140
% Daily Value*
Total Fat 15.5g 24%
Total Carbohydrates 7.1g 2%
Dietary Fiber 3.1g 12%
Sugars 3g
Protein 17.8g 36%
* Percent Daily Values are based on a 2000 calorie diet.