Versatile and easy meatloaf cupcakes are great for dinner, lunch or the school lunch box. Make extra as they freeze really well in an airtight container. They can even be used when you need a protein hit.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Total Carbs: 1g
Mix the diced onion, meat, eggs and salt and pepper together.
Add your choice of seasonings and flavourings. I have given one example, but take a look below for a huge range of ideas.
Mix all the ingredients together with your hands and place a small handful of the meatloaf mixture into muffin trays. Press gently, not too hard, otherwise they will turn into meatballs.
Cover with the grated cheese, and sprinkle with grated parmesan if desired.
Cook at 180C/350F
- Mince/ground meat can be beef, pork, turkey or meat of your choice.
- Nutrition values will vary according to which meat you choose and how lean it is.
- Try to choose the medium-fat meat. Otherwise too much fat will render out.
Calories: 221kcal | Carbohydrates: 1g | Protein: 15.2g | Fat: 17.2g | Fiber: 0.4g | Sugar: 0.7g