The Ultimate LCHF Breakfast

This is genius! The ultimate LCHF breakfast. Quick, easy, low carb, high healthy fat and sustaining.  
Prep Time: 1 min
Cook Time: 10 mins
Total Time: 11 mins
Servings: 1
Total Carbs: 1.1g
Author: Libby Jenkinson

Ingredients

  • 1 egg
  • 50 g full fat cheese

Instructions

  • Place your egg in a saucepan of cold water, cover with a lid and bring the water and eggs to the boil.
  • Once the water is really boiling and bubbling away, turn the heat off, and place the saucepan (with the water and eggs) to rest away from the heat.
  • Set your timer and leave your eggs in the saucepan of hot water for the following times.
  • Soft and runny centre = 4 minutes
  • Semi soft centre = 6 minutes
  • Medium = 10 minutes
  • Hard boiled = 16 minutes
  • Once your eggs are cooked to your desire, drain the water immediately and either serve hot or run under cold water to be kept in the fridge once totally cooled.
Calories: 271kcal | Carbohydrates: 1.1g | Protein: 17.6g | Fat: 21.5g | Sugar: 0.6g