What are zoodles? Click to see an easy recipe for low carb, gluten free, wheat free spaghetti bolognese which is incredibly healthy, fresh and nutritious. #lowcarb #sugarfre #glutenfree | ditchthecarbs.com
4.38 from 16 votes

Low Carb Spaghetti Bolognese

My children's favourite dinner each week has to be low carb spaghetti Bolognese with zoodles. it is the easiest recipe to make for a beginner and one of the easiest recipes to serve to a family who are just starting out on their low-carb journey.

Course Dinner
Cuisine Gluten Free, Grain free, LCHF, Low Carb, No Sugars, Wheat Free
Keyword Low-carb spaghetti bolognese
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 5
Calories 318 kcal



  1. In a large saucepan. gently fry the onion and garlic in oil until softened but not over cooked.
  2. Add the mince/ground beef and continue to fry stirring continuously to break up the mince/ground beef. Fry until all the meat is cooked and browned.
  3. Add the herbs, seasoning and tomatoes.
  4. Stir then simmer for 15 minutes whilst you make the zoodles.
  5. Serve in a bowl with zoodles and grated cheese or parmesan sprinkled on top.

Recipe Notes

Nutrition values calculated using 80% lean meat. Personally I don't like the extra lean variety, nor the fattiest cut. I choose a mid range with a nice blend of meat and fat.

Nutrition Facts
Low Carb Spaghetti Bolognese
Amount Per Serving (1 serving)
Calories 318 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Total Carbohydrates 13g 4%
Dietary Fiber 4g 16%
Sugars 7g
Protein 30g 60%
* Percent Daily Values are based on a 2000 calorie diet.