1 minute keto muffins are fluffy and versatile sweet or savoury. Take a look, you will love them. | ditchthecarbs.com
3.64 from 357 votes
Print

1 Minute Keto Muffins

The perfect quick keto bread is this 1 minute keto muffin. Grain free little snacks that can be made both sweet OR savoury depending on which flavours you decide to add.

Course Breakfast, Coconut Flour Recipes, Lunch, Lunch boxes, Snacks
Cuisine Dairy Free, Gluten Free, Grain free, Keto, LCHF, Low Carb, No Sugars, Paleo, Wheat Free
Keyword 1 Minute keto muffin
Prep Time 1 minute
Cook Time 1 minute
Total Time 2 minutes
Servings 1
Calories 113 kcal

Ingredients

Instructions

  1. Grease a ramekin dish with coconut oil or butter.

  2. In a mug, mix all the ingredients together with a fork to ensure it is lump free.

  3. Place the 1 minute keto muffin dough in the greased ramekin and cook in the microwave on HIGH for 1 minute. Alternatively, they can be baked in an oven, at 200C/400F for 12 minutes.

  4. Cut in half and serve.

Nutrition Facts
1 Minute Keto Muffins
Amount Per Serving (1 keto muffin)
Calories 113 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 186mg 62%
Sodium 91mg 4%
Potassium 69mg 2%
Total Carbohydrates 5g 2%
Dietary Fiber 3g 12%
Protein 7g 14%
Vitamin A 5.4%
Calcium 2.8%
Iron 6.3%
* Percent Daily Values are based on a 2000 calorie diet.