1-Minute Keto Muffins

The perfect quick keto bread is this 1-minute keto muffin. Grain free little snacks that can be made both sweet OR savoury depending on which flavours you decide to add.
Prep Time: 1 min
Cook Time: 1 min
Total Time: 2 mins
Servings: 1
Total Carbs: 5g
Fibre: 3g
Author: Libby Jenkinson

Ingredients

Instructions

  • Grease a ramekin dish (or very large coffee mug) with coconut oil or butter.
  • Mix all the ingredients together with a fork to ensure it is lump free.
  • Cook the 1-minute keto muffin in the microwave on HIGH for 45 seconds - 1 minute. Alternatively, they can be baked in an oven, at 200C/400F for 12 minutes.
  • Cut in half and serve. (toasting or frying is optional)
Serving: 1keto muffin | Calories: 113kcal | Carbohydrates: 5g | Protein: 7g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 186mg | Sodium: 91mg | Potassium: 69mg | Fiber: 3g | Vitamin A: 5.4% | Calcium: 2.8% | Iron: 6.3%