Low carb eggplant parmesan bites for a quick and easy snack. Nutritious and so tasty, these are fabulous for a snack tray or an appetiser. | ditchthecarbs.com
4.06 from 17 votes
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Low Carb Eggplant Parmesan Bites

Low-carb eggplant parmesan bites are perfect as a snack, appetiser or even a full meal depending on how many you choose to serve. Choose your favourite cheese to top them.

Course Dinner, Lunch, Snacks, Vegetables
Cuisine Gluten Free, Grain free, LCHF, Low Carb, No Sugars, Wheat Free
Keyword Low-carb eggplant
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 10
Calories 72 kcal

Ingredients

  • 1 eggplant/aubergine sliced
  • salt/pepper to taste
  • 1 egg lightly beaten

Herb and cheese crust

Instructions

  1. Place the sliced eggplants on an oiled baking tray, sprinkle each slice with salt and pepper.
  2. Grill (medium) or bake 180C/350F until browned.
  3. While the eggplants are baking, mix all the herb and cheese crust ingredients in a small bowl.
  4. Remove from the oven and turn each slice over and sprinkle with more salt and pepper.
  5. Grill until just turning browned and cooked. I like my eggplant to be slightly firm as they can easily turn incredibly soft if cooked for too long and more difficult to hold.
  6. Remove from the oven.
  7. Brush the top of each eggplant slice with the beaten egg.
  8. Sprinkle with the herb and cheese crust then place back in the oven/grill until the cheese is just melted and beginning to brown.
  9. Serve with sour cream, salted yoghurt or garlic mayonnaise as a side sauce.
Nutrition Facts
Low Carb Eggplant Parmesan Bites
Amount Per Serving
Calories 72 Calories from Fat 41
% Daily Value*
Total Fat 4.5g 7%
Total Carbohydrates 5g 2%
Dietary Fiber 2.4g 10%
Sugars 2.6g
Protein 3.9g 8%
* Percent Daily Values are based on a 2000 calorie diet.