Easy Low Carb Garlic Pate

Easy low-carb garlic pate is an easy way to work more organ meat into your diet. Organ meat is incredibly nutritious.
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Servings: 25 tbsp
Total Carbs: 0.3g

Ingredients

Instructions

  • Prepare the chicken livers by washing them then patting them dry in between kitchen paper.
  • Cut each liver in half , trim and remove the fatty or sinew pieces. I find it easier to use scissors for this, rather than a knife.
  • Melt the butter in a saucepan on a low heat and gently fry the garlic until cooked.
  • Add the chicken livers. Cook for 10 minutes, stirring occasionally.
  • Remove from the heat then puree with a stick blender using the blade attachment, until smooth.
  • Stir through the peppercorns then season with salt to taste.
  • Pour into ramekin dishes, and refrigerate until set.
  • These will keep for 5 days in the fridge.
Serving: 15g | Calories: 89kcal | Carbohydrates: 0.3g | Protein: 5g | Fat: 7.5g