Low Carb Chicken Coconut Curry

Low carb chicken coconut curry in the slow cooker is a fabulous way to have dinner ready when you get home from a busy day out.
Prep Time: 10 mins
Cook Time: 4 hrs
Total Time: 4 hrs 10 mins
Servings: 6
Total Carbs: 9.5g
Fibre: 3.5g

Ingredients

  • 1 onion finely sliced
  • 2 tbsp curry paste
  • 500 g chicken cubed
  • 400 g pumpkin cut into cubes
  • 400 ml coconut cream
  • 400 g fresh spinach chopped
  • cashews to garnish (optional)

Instructions

  • Place the first 5 ingredients in the slow cooker dish. The spinach and cashews are added at the final stage.
  • Stir and cook on LOW for 6-10 hours or HIGH for 4-6 hours.
  • Stir occasionally to allow the flavours to mix.
  • Ten minutes before serving, add the spinach to the chicken coconut curry and stir through. The spinach will wilt and cook. You may not fit all the spinach in one go, but wait for the first handful to wilt then add more and stir again.
  • Serve with cauliflower rice and garnish with cashews (optional) or a sprinkle of coconut threads.

Notes

Coconut cream - each brand varies widely in their fat content and thickness.This recipe uses coconut cream which is about 25% fat and 2% carbs. Be aware some brands call themselves coconut cream but in fact their fat content is only about 10% so is more like coconut milk.
Calories: 347kcal | Carbohydrates: 9.5g | Protein: 29.2g | Fat: 21.9g | Fiber: 3.5g | Sugar: 3.5g