LCHF Chicken Nuggets
Ditch the chicken nuggets today and start making LCHF chicken nuggets. Grain free and using 100% chicken meat. Even the adults adore these. See the recipe notes below how to use coconut flour instead or almond flour if you wish.
Prep Time: 10 mins Cook Time: 15 mins Total Time: 25 mins
Total Carbs: 4.5 g
Fibre: 2 g
First bowl 1 egg whisked 4 tbsp oil of choice
Mix the almond flour (alternatively use 1/2 cup coconut flour), salt, garlic and onion together.
Cut the chicken breast into strips or nuggets sized pieces. Dip each on in the egg/oil mixture then dip it in the coating and cover fully.
Fry each chicken nugget in oil on both sides, until golden and cooked thoroughly in the centre.
Alternatively, you can bake these on a lined baking tray at 180C/350F for 10-15 minutes.
Nutrition panel shows per serving size (the entire recipe serves 6).
You may replace the almond flour with 1/3 cup coconut flour instead. Serving: 1 nugget | Calories: 445 kcal | Carbohydrates: 4.5 g | Protein: 48.8 g | Fat: 25.5 g | Fiber: 2 g | Sugar: 0.8 g