LCHF Chicken Nuggets

Ditch the chicken nuggets today and start making LCHF chicken nuggets. Grain free and using 100% chicken meat. Even the adults adore these.
See the recipe notes below how to use coconut flour instead or almond flour if you wish.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Servings: 6
Total Carbs: 4.5g
Fibre: 2g
Author: Libby Jenkinson

Ingredients

First bowl

  • 1 egg whisked
  • 4 tbsp oil of choice

Second bowl

Instructions

First bowl

  • Mix the egg and oil together with a fork. 

Second bowl

  • Mix the almond flour (alternatively use 1/2 cup coconut flour), salt, garlic and onion together.
  • Cut the chicken breast into strips or nuggets sized pieces. Dip each on in the  egg/oil mixture then dip it in the coating and cover fully.
  • Fry each chicken nugget in oil on both sides, until golden and cooked thoroughly in the centre. 
  • Alternatively, you can bake these on a lined baking tray at 180C/350F for 10-15 minutes.

Notes

Nutrition panel shows per serving size (the entire recipe serves 6). 
You may replace the almond flour with 1/3 cup coconut flour instead.
Serving: 1nugget | Calories: 445kcal | Carbohydrates: 4.5g | Protein: 48.8g | Fat: 25.5g | Fiber: 2g | Sugar: 0.8g