Fat Head sausage rolls have arrived and are going crazy. How to turn a humble sausage into something spectacular . | ditchthecarbs.com
4.16 from 46 votes

Fat Head Sausage Rolls

Fat Head sausage rolls are the perfect party food, dinner or lunch box filler. Make as large or as small as you like. See the conversion below to see how to make these using almond flour or coconut flour.

Course Coconut Flour Recipes, Dinner, Lunch, Lunch boxes, Snacks
Cuisine Gluten Free, Grain free, Keto, LCHF, Low Carb, No Sugars, Wheat Free
Keyword Keto mozzarella pizza dough
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 6
Calories 470 kcal


Sausage Rolls

Fat Head Pastry


Pre-cook the sausages

  1. Cut the sausage casing down the centre using a sharp knife. Peel back the casing and discard.

  2. Place each sausage on a lined baking tray and cook at 180C/350F for 10 minutes. 

Fat Head Pastry

  1. While the sausages are cooking, prepare the Fat Head pastry.

  2. Mix the shredded/grated cheese and almond flour/meal in a microwaveable bowl. Add the cream cheese. Microwave on HIGH for 1 minute.

  3. Stir then microwave on HIGH for another 30 seconds. Remove and stir again. Add the egg, salt, and onion flakes. Mix.

  4. Place the Fat Head pastry between 2 pieces of baking parchment/paper and roll into a thin, rectangle (see photos here). Remove the top baking paper/parchment.

  5. Cut the Fat Head pastry along one side and place the sausages along that edge. Begin to roll as shown in the pictures above and cut off the excess pastry.

  6. Cut into sausage rolls and spray or drizzle oil over the top. Sprinkle with onion flakes (or sesame seeds) to garnish. 

  7. Bake at 220C/425F for 12-15 minutes, or until golden all over.

Recipe Notes

Fat Head pastry can also be made by replacing the almond meal/flour with 1/4 cup (4 tbsp) coconut flour.

The nutrition panel is per serving (the entire recipe makes 6 servings). The number of sausage rolls you make, will depend on how big or small you like to cut them.

Nutrition calculated using pork sausages containing 1.5% carbs.

Nutrition Facts
Fat Head Sausage Rolls
Amount Per Serving (1 serve)
Calories 470 Calories from Fat 352
% Daily Value*
Total Fat 39.1g 60%
Total Carbohydrates 5.1g 2%
Dietary Fiber 1.5g 6%
Sugars 1.9g
Protein 26g 52%
* Percent Daily Values are based on a 2000 calorie diet.