Beautiful and simple sugar-free meringue roulade. A great way to use up egg whites and a warm oven. | ditchthecarbs.com
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Sugar-Free Meringue Roulade

Sugar-free meringue roulade can be filled with your favourite flavoured whipped cream. How about mocha, brandy, or chocolate?

Course Cakes and desserts
Cuisine Dairy Free, Gluten Free, Grain free, Keto, LCHF, Low Carb, No Sugars, Paleo, Wheat Free
Keyword Sugar-free meringue roulade
Prep Time 15 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 45 minutes
Servings 8
Calories 15 kcal

Ingredients

Instructions

  1. Using an electric beater, whisk the egg whites and the cream of tartar until it begins to thicken.

  2. Slowly add the granulated sweetener whilst continuing to whisk to form stiff peaks.

  3. Once the sugar-free meringue is thick enough to not fall from the whisk when lifted, spread over the silicon baking sheet or baking parchment in a rectangular shape. 

  4. Bake at 100C/210F for 1.5 hours. 

  5. Remove form the heat and allow the meringue to cool before filling with whipped cream and berries.

  6. Roll the meringue into a roulade gently.

  7. Place on a serving tray and decorate with cream, berries and a little sweetener sprinkle all over.

Recipe Notes

Nutrition is not given as the carbs in the sugar-free meringue roulade is almost zero. The carbs will come from what you choose to serve it with. Cream, berries, 90% chocolate. So choose your decorations according to how many carbs fit in with your lifestyle and requirements.

1 cup whipped heavy cream = 4g total carbs

1 cup fresh blueberries = 21g total carbs

1 cup fresh raspberries = 14.7g total carbs

1 cup fresh strawberries = 12g total carbs

See here for the full list of carbs in fruit.

Nutrition Facts
Sugar-Free Meringue Roulade
Amount Per Serving (1 serve (serves 8))
Calories 15
% Daily Value*
Protein 3g 6%
* Percent Daily Values are based on a 2000 calorie diet.