Sugar-Free Meringue Roulade

Sugar-free meringue roulade can be filled with your favourite flavoured whipped cream. How about mocha, brandy, or chocolate?
Prep Time: 15 mins
Cook Time: 1 hr 30 mins
Total Time: 1 hr 45 mins
Servings: 8
Author: Libby Jenkinson



  • Using an electric beater, whisk the egg whites and the cream of tartar until it begins to thicken.
  • Slowly add the granulated sweetener whilst continuing to whisk to form stiff peaks.
  • Once the sugar-free meringue is thick enough to not fall from the whisk when lifted, spread over the silicon baking sheet or baking parchment in a rectangular shape. 
  • Bake at 100C/210F for 1.5 hours. 
  • Remove form the heat and allow the meringue to cool before filling with whipped cream and berries.
  • Roll the meringue into a roulade gently.
  • Place on a serving tray and decorate with cream, berries and a little sweetener sprinkle all over.


Nutrition is not given as the carbs in the sugar-free meringue roulade is almost zero. The carbs will come from what you choose to serve it with. Cream, berries, 90% chocolate. So choose your decorations according to how many carbs fit in with your lifestyle and requirements.
1 cup whipped heavy cream = 4g total carbs
1 cup fresh blueberries = 21g total carbs
1 cup fresh raspberries = 14.7g total carbs
1 cup fresh strawberries = 12g total carbs
See here for the full list of carbs in fruit.
Serving: 1serve (serves 8) | Calories: 15kcal | Protein: 3g