Keto Turmeric Milkshake

Keto turmeric milkshake is perfect both hot and cold. The perfect healthy drink.
Prep Time: 5 mins
Total Time: 5 mins
Servings: 1
Total Carbs: 6.9g
Fibre: 1.4g
Author: Libby Jenkinson

Ingredients

Instructions

  • Place all of the ingredients in a high-powered blender. If your blender is not high powered enough, grate or mince the turmeric and ginger roots before adding to the blender, or use powdered turmeric and ginger instead.
  • Blend on HIGH for 30 seconds, or until thick and golden.
  • Pout the kero turmeric milkshake into a glass and sprinkle with cinnamon and turmeric.

Notes

The nutrition panel will vary widely depending on which milk you decide to use and it's fat content. 
Adding ground black pepper and fat may enhance the absorption of the active compound in turmeric, curcumin. Remember to always check with your healthcare professional if turmeric will interact with your current medication or medical condition. 
Serving: 1serving | Calories: 351kcal | Carbohydrates: 6.9g | Protein: 1.6g | Fat: 35.2g | Fiber: 1.4g