Keto turmeric milkshake - the fat burning drink from The Keto Diet Book. | ditchthecarbs.com
4.15 from 77 votes
Print

Keto Turmeric Milkshake

Keto turmeric milkshake is perfect both hot and cold. The perfect healthy drink.

Course Breakfast, Drinks, Lunch, Snacks
Cuisine Dairy Free, Gluten Free, Grain free, Keto, LCHF, Low Carb, No Sugars, Paleo, Wheat Free
Keyword Keto turmeric milkshake
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 351 kcal

Ingredients

Instructions

  1. Place all of the ingredients in a high-powered blender. If your blender is not high powered enough, grate or mince the turmeric and ginger roots before adding to the blender, or use powdered turmeric and ginger instead.

  2. Blend on HIGH for 30 seconds, or until thick and golden.

  3. Pout the kero turmeric milkshake into a glass and sprinkle with cinnamon and turmeric.

Recipe Notes

The nutrition panel will vary widely depending on which milk you decide to use and it's fat content. 

Adding ground black pepper and fat may enhance the absorption of the active compound in turmeric, curcumin. Remember to always check with your healthcare professional if turmeric will interact with your current medication or medical condition. 

Nutrition Facts
Keto Turmeric Milkshake
Amount Per Serving (1 serving)
Calories 351 Calories from Fat 317
% Daily Value*
Total Fat 35.2g 54%
Total Carbohydrates 6.9g 2%
Dietary Fiber 1.4g 6%
Protein 1.6g 3%
* Percent Daily Values are based on a 2000 calorie diet.