ABC Bun-less Burger

ABC bun-less burgers are easy to remember an even easier to make for dinner tonight. Naturally gluten-free and so healthy and nutritious.
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Servings: 4
Total Carbs: 6.7g
Fibre: 4g
Author: Libby Jenkinson

Ingredients

  • 1 spring onion sliced
  • 1 clove garlic
  • 750 g ground/mince chicken
  • 1 egg
  • 1/2 red onion slices
  • 4 slices bacon
  • 1 avocado
  • 4 lettuce leaves

Instructions

  • Mix the ground/minced chicken with the spring onion, garlic and egg. 
  • Divide the chicken burger mixture into 4 equal portions. Shape with your hands into burger patties firmly.
  • Heat oil in the frying pan. Add the chicken burgers and fry gently on both sides until golden and cooked through to the centre.
  • At the same, fry the onion rings and bacon.
  • Lay one lettuce leaf on a plate. Make the ABC bun-less burger by placing the bacon, the chicken, avocado and cooked onion rings. Fold the lettuce leaf over to become the lettuce "bun".
  • Serve with a side salad or coleslaw.
Serving: 1bun-less burger | Calories: 408kcal | Carbohydrates: 6.7g | Protein: 40g | Fat: 25.7g | Fiber: 4g | Sugar: 2.2g