ABC Bun-less Burger
ABC bun-less burgers are easy to remember an even easier to make for dinner tonight. Naturally gluten-free and so healthy and nutritious.
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Total Carbs: 6.7g
- 1 spring onion sliced
- 1 clove garlic
- 750 g ground/mince chicken
- 1 egg
- 1/2 red onion slices
- 4 slices bacon
- 1 avocado
- 4 lettuce leaves
Mix the ground/minced chicken with the spring onion, garlic and egg.
Divide the chicken burger mixture into 4 equal portions. Shape with your hands into burger patties firmly.
Heat oil in the frying pan. Add the chicken burgers and fry gently on both sides until golden and cooked through to the centre.
At the same, fry the onion rings and bacon.
Lay one lettuce leaf on a plate. Make the ABC bun-less burger by placing the bacon, the chicken, avocado and cooked onion rings. Fold the lettuce leaf over to become the lettuce "bun".
Serve with a side salad or coleslaw.
Serving: 1bun-less burger | Calories: 408kcal | Carbohydrates: 6.7g | Protein: 40g | Fat: 25.7g | Fiber: 4g | Sugar: 2.2g