Low-Carb 3 Seed Bread Recipe
By ditchthecarbs.com
This is it!! The famous 3 seed bread kiwis and Aussies are raving about. Perfect toasted with butter then sweet or savoury toppings.
Servings: 15 slices
NET Carbs: 1.9g
Protein: 3.5g
Fat: 8.2g
Ingredients
- 35 g (¼ cup) chia seeds
- 75 g (½ cup) sunflower seeds
- 75 g (½ cup) pumpkin seeds
- 25 g (¼ cup) coconut flour
- 75 g (1 cup) psyllium husk
- 1 teaspoon (1 teaspoon) baking powder
- ¼ teaspoon (¼ teaspoon) salt optional
- 50 g (½ stick) butter melted
- 2 (2 ) eggs - medium
- 250 ml (1 cup) water warm
Instructions
- Place all the dry ingredients in a large mixing bowl and stir.
- Add the melted butter and eggs. Stir until almost mixed.
- Add the warm water and stir until all the ingredients are full incorporated.
- Place in a loaf tin and bake at 180C/350F for 35-45 minutes. Ensure it is golden on the outside and cooked in the centre. Cooking times may vary with each oven.
Serving: 1slice | Calories: 107kcal | Total Carbohydrates: 5.8g | Protein: 3.5g | Fat: 8.2g | Potassium: 123mg | Fiber: 3.9g | Sugar: 0.4g | NET carbs: 1.9g