Keto Vanilla Berry Mug Cake

How to make a quick and easy 1-minute coconut flour keto vanilla berry mug cake - even when you don't like to cook!

Prep Time: 3 mins

Cook Time: 1 min

Total Time: 4 mins

Servings: 1

Total Carbs: 10g

Fibre: 5.5g

1 tbsp butter melted1 tbsp butter melted
2 tbsp cream cheese full fat2 tbsp cream cheese full fat
2 tbsp coconut flour2 tbsp coconut flour
1 tbsp granulated sweetener of choice or more to taste1 tbsp granulated sweetener of choice or more to taste
1 tsp vanilla extract1 tsp vanilla extract
1/4 tsp baking powder1/4 tsp baking powder
1 egg medium1 egg medium
6 frozen raspberries6 frozen raspberries

Place the butter and cream cheese in your chosen mug. Microwave on HIGH for 20 seconds.
Add the coconut flour, sweetener, vanilla, and baking powder. Mix well. Add the egg. Mix again
Scrape down the sides of the mug, then press in 6 frozen raspberries into the cake batter.
Microwave on HIGH for 1:20 seconds minute.

You can reduce the total carbs further by omitting the raspberries (1.5 total carbs) to make a simple keto vanilla mug cake.

Please adjust the microwave cooking times according to the strength of your microwave.

My microwave is pretty powerful and only requires 1 minute, but most standard microwaves may require the 1:20 as stated in the recipe.

No microwave? No problem. Simply bake at 180C/350F in a cupcake case or muffin tray for 12 minutes.