Keto Vanilla Berry Mug Cake Recipe
By ditchthecarbs.com
How to make a quick and easy 1-minute coconut flour keto vanilla berry mug cake - even when you don't like to cook!
Servings: 1
NET Carbs: 4.5g
Protein: 9g
Fat: 27g
Ingredients
- 1 tablespoon (1 tablespoon) butter melted
- 2 tablespoon (2 tablespoon) cream cheese full fat
- 2 tablespoon (2 tablespoon) coconut flour
- 1 tablespoon (1 tablespoon) granulated sweetener of choice or more to taste
- 1 teaspoon (1 teaspoon) vanilla extract
- ¼ teaspoon (0.25 teaspoon) baking powder
- 1 (1 ) eggs - medium medium
- 6 (6 ) frozen raspberries
Instructions
- Place the butter and cream cheese in your chosen mug. Microwave on HIGH for 20 seconds.
- Add the coconut flour, sweetener, vanilla, and baking powder. Mix well. Add the egg. Mix again
- Scrape down the sides of the mug, then press in 6 frozen raspberries into the cake batter.
- Microwave on HIGH for 1:20 seconds minute.
Notes
You can reduce the total carbs further by omitting the raspberries (1.5 total carbs) to make a simple keto vanilla mug cake.
Please adjust the microwave cooking times according to the strength of your microwave.
My microwave is pretty powerful and only requires 1 minute, but most standard microwaves may require the 1:20 as stated in the recipe.
No microwave? No problem. Simply bake at 180C/350F in a cupcake case or muffin tray for 12 minutes.
Serving: 1mug cake | Calories: 342kcal | Total Carbohydrates: 10g | Protein: 9g | Fat: 27g | Fiber: 5.5g | Sugar: 3g | Vitamin A: 980IU | Vitamin C: 3.1mg | Calcium: 107mg | Iron: 1.1mg | NET carbs: 4.5g