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Equipment
Insulated Lunch Box
Ingredients
Bacon Lettuce Avocado and Tomato Kebabs (B.L.A.T)
1-2slicesbacon
avocado cut into chunks
lettuce ripped into bite sized pieces
cherry tomatoes
Ham and Cheese Pinwheels
2slicesham
2slicescheeseany kind
Cheese and Vegetables Kebabs
cubes of cheese
chopped cucumber
cherry tomatoes
chunks of broccoli, lettuce, or bell peppersoptional
Pepperoni and Cheese Kebabs
3-12piecesround pepperoni
3-12cubes of cheese
Fresh Berries Kebab
2-4strawberries cut into pieces
blueberries fresh or frozen
Dips
salsa
mint and yoghurt
almond meal/flour
avocado and cream cheese
mayo and mustard
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Instructions
Bacon Avocado Lettuce and Tomato Kebab
Cut the bacon, avocado, and lettuce into large bite-sized pieces. Sprinkle the avocado with lemon juice (optional) so that they last longer.
Layer the ingredients one at a time on a small skewer or toothpick, ending with tomato to keep everything in place. Serve or store in small zip bags for use throughout the week. Serve with salsa.
Hame and Cheese Pinwheels
Place a slice of cheese on top of a slice of ham. Roll it up tightly and then cut it into thirds.
Push a small skewer or toothpick through the side of all three pieces to keep them from unravelling. Serve or store in small zip bags for use throughout the week. Serve with mayo and mustard dip.
Cheese and Vegetables Kebab
Cut the cheese and vegetables into bite-sized pieces. Place a piece of cheese and each vegetable on the skewer or toothpick. End with a cherry tomato.
Serve or store in small zip bags for use throughout the week. Serve with mint yoghurt dip.
Pepperoni and Cheese Kebabs
Place one side of a round pepperoni on the skewer or toothpick. Then add a cube of cheese. Fold the other side of the pepperoni over and through the skewer. The pepperoni should be c-shaped with a cube of cheese in the middle. Repeat 3-4 times until the skewer or toothpick is full.
Serve or store in small zip bags for use throughout the week. Serve with avocado cream cheese dip.
Fresh Berries/Fruit Kebab
Cut the strawberries into bite-sized pieces. Place the strawberries and blueberries on the skewer, alternating fruit to make a pattern. You can add any fruit you like to the skewer. Continue until the skewer is full.
Serve or store in small zip bags for use throughout the week. Serve with almond butter.
Dips
The dips are easy to make. Just mix together the two ingredients listed in each dip(mayo/mustard, mind/yoghurt, avocado/cream cheese). Taste it to see if you like it and adjust the amount to fit your taste. You may decide to add more mustard or avocado depending on what you like.
Video
Notes
I do not count carbs for my children, but as an example, the nutrition facts shown are for 2 ham and cheese roll-ups. Total nutrition values are dependent on how much of each lunchbox option you make.
Nutrition
Serving: 2ham and cheese roll upsCalories: 364.6kcalCarbohydrates: 1.4gProtein: 25.1gFat: 28.4gSodium: 1031mgPotassium: 203.3mgSugar: 0.2gVitamin A: 561.1IUCalcium: 399.8mgIron: 0.6mg