Chocolate and Vanilla Keto Waffles

By ditchthecarbs.com

How To Make Chocolate and Vanilla Keto Waffles, with one recipe. Low-carb waffles are an easy healthy coconut flour recipe which your kids will love for breakfast or a lunchbox filler.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

Servings: 10

NET Carbs: 2.5g

Protein: 7g

Fat: 26g

Ingredients

▢ 5 (5 ) eggs - medium separated
▢ 4 tablespoon (4 tablespoon) coconut flour
▢ 4 tablespoon (4 tablespoon) granulated sweetener of choice or more, to your taste
▢ 1 teaspoon (1 teaspoon) baking powder
▢ 110 g (1 stick) butter melted
▢ 2 teaspoon (2 teaspoon) vanilla
▢ 3 tablespoon (3 tablespoon) full fat milk or cream
▢ 25 g (¼ cups) cocoa (optional)

Instructions

First bowl.

Whisk the egg whites until firm and form fluffy peaks.

Second bowl

Mix the egg yolks, coconut flour, sweetener, and baking powder together.
Add the melted butter slowly, mixing to ensure it is a smooth consistency.
Add the milk and vanilla, mix well.
** If you would like chocolate keto waffles, add the cocoa powder now.
Gently fold spoons of the whisked egg whites into the first bowl. Try to keep as much of the air and fluffiness as possible.
Place the waffle mixture into the warm waffle maker and cook until golden. Note: If you have a regular waffle maker, this recipe will make 5 waffles. If you have a large waffle maker, you may only get 3 large waffles. Adjust the nutrition panel according to how many you made.

Notes

Nutrition panel of keto chocolate waffles

For the cooking video, a double batch was made then half was cooked as vanilla waffles, and cocoa powder was added to the other half to make the chocolate waffles.