Chocolate and Vanilla Keto Waffles Recipe
By ditchthecarbs.com
How To Make Chocolate and Vanilla Keto Waffles, with one recipe. Low-carb waffles are an easy healthy coconut flour recipe which your kids will love for breakfast or a lunchbox filler.
Servings: 10
NET Carbs: 2.5g
Protein: 7g
Fat: 26g
Ingredients
- 5 (5 ) eggs - medium separated
- 4 tablespoon (4 tablespoon) coconut flour
- 4 tablespoon (4 tablespoon) granulated sweetener of choice or more, to your taste
- 1 teaspoon (1 teaspoon) baking powder
- 110 g (1 stick) butter melted
- 2 teaspoon (2 teaspoon) vanilla extract
- 3 tablespoon (3 tablespoon) full fat milk or cream
- 25 g (¼ cups) cocoa powder (unsweetened) (optional)
Instructions
First bowl.
- Whisk the egg whites until firm and form fluffy peaks.
Second bowl
- Mix the egg yolks, coconut flour, sweetener, and baking powder together.
- Add the melted butter slowly, mixing to ensure it is a smooth consistency.
- Add the milk and vanilla, mix well.
- ** If you would like chocolate keto waffles, add the cocoa powder now.
- Gently fold spoons of the whisked egg whites into the first bowl. Try to keep as much of the air and fluffiness as possible.
- Place the waffle mixture into the warm waffle maker and cook until golden. Note: If you have a regular waffle maker, this recipe will make 5 waffles. If you have a large waffle maker, you may only get 3 large waffles. Adjust the nutrition panel according to how many you made.
Notes
For the cooking video, a double batch was made then half was cooked as vanilla waffles, and cocoa powder was added to the other half to make the chocolate waffles.Serving: 1vanilla waffle | Calories: 280kcal | Total Carbohydrates: 4.5g | Protein: 7g | Fat: 26g | Fiber: 2g | Sugar: 1.4g | NET carbs: 2.5g