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Cauliflower Rice
Once you have mastered cauliflower rice, you can flavour it any which way you prefer to match the dinner it will be served with. Coconut cream for a curry meal or garlic or ginger for a Chinese meal.
5
from 1 vote
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Course:
Dinner,
Vegetables
Cuisine:
Dairy Free, Gluten Free, Grain free,
Keto
, LCHF,
Low Carb
, No Sugars, Paleo, Wheat Free
Keyword:
Easy cauliflower rice
Prep Time:
5
minutes
minutes
Cook Time:
10
minutes
minutes
Total Time:
15
minutes
minutes
Servings:
4
Calories:
177
kcal
Author:
Thinlicious.com
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Equipment
Food Processor
Ingredients
US Customary
Metric
1x
2x
3x
1/2
cauliflower cut into pieces, small enough to fit into your blender
250
ml
coconut cream
full fat
25
g
desiccated/shredded coconut
unsweetened
1
tsp
ground coriander/cilantro
dried or fresh
salt
to taste
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Instructions
Grate/shred all the cauliflower using the blender.
Place in a large saucepan and add the coconut cream, coconut, coriander and salt.
Cook on a medium/high heat until softened, stirring occasionally to stop the coconut cream from burning.
Garnish with more coriander and desiccated coconut.
Nutrition
Serving:
1
serve
Calories:
177
kcal
Carbohydrates:
5.8
g
Protein:
2.7
g
Fat:
17.3
g
Fiber:
2.7
g
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