Keto Cheesy Baked Asparagus Recipe
By ditchthecarbs.com
Your whole family will love this keto cheesy baked asparagus. This asparagus is perfect if you are looking for a tasty low-carb side.
Servings: 4 people
NET Carbs: 3.4g
Protein: 9.5g
Fat: 10.4g
Ingredients
- 450 g (1 lb) asparagus spears with woody ends removed
- 4 tablespoon (2 oz) cream cheese softened
- ½ cup (½ cup) pre-shredded/grated mozzarella pre-shredded
- ⅓ cup (⅓ cup) parmesan cheese shredded
- 80 ml (¼ cup) chicken stock or broth
- ¼ teaspoon (¼ teaspoon) garlic powder
- ¼ teaspoon (¼ teaspoon) Italian seasoning
- +/- salt and pepper optional to taste
Instructions
- Preheat your oven to 220°C/425°F.
- Wash your asparagus and snap the wooden ends off each spear of asparagus. Then spread your asparagus out in a lightly greased baking pan.
- In a bowl mix together the remaining ingredients to make a cheese sauce.
- Next, pour cheese sauce over the asparagus. Spread the cheese sauce out with a spoon if needed.
- Cover your pan with foil and bake in the oven for 10-15 minutes or until your asparagus is tender and the cheese is bubbling.
- Remove the foil from the pan and let the top of the cheese sauce brown in the oven for 2-3 more minutes before removing it from the oven. Let your baked asparagus cool for a few minutes then garnish and serve.
Serving: 1serve ( serves 4) | Calories: 148.4kcal | Total Carbohydrates: 5.8g | Protein: 9.5g | Fat: 10.4g | Sodium: 324mg | Potassium: 269.6mg | Fiber: 2.4g | Sugar: 2.8g | Vitamin A: 1205IU | Vitamin B1: 0.2mg | Vitamin B6: 0.1mg | Vitamin B12: 0.5µg | Vitamin C: 7.3mg | Vitamin D: 0.2µg | Vitamin E: 1.3mg | Vitamin K: 48.2µg | Calcium: 210.6mg | Folate: 60.1µg | Iron: 2.6mg | Magnesium: 23.5mg | Selenium: 7.2µg | Zinc: 1.3mg | NET carbs: 3.4g