Keto Bounty Bars Recipe (sugar-free coconut bars)
By ditchthecarbs.com
Chocolate coated keto bounty bars are only 2.4g NET carbs. These sugar-free coconut bars are super easy to make. The no-bake recipe is sugar-free dairy-free and keto-friendly too.
Servings: 10 bars
NET Carbs: 2.4g
Protein: 2.5g
Fat: 34.2g
Ingredients
Sugar Free Bounty Bars (coconut bars)
- 200 g (2 cups) desiccated/shredded coconut unsweetened
- 2 teaspoon (2 teaspoon) vanilla extract
- 4 tablespoon (4 tablespoon) granulated sweetener of choice or more, to your taste
- 4 tablespoon (4 tablespoon) coconut cream
- 6 tablespoon (6 tablespoon) coconut oil melted
Sugar free chocolate coating
- 100 g (½ cup) coconut oil melted
- 6 tablespoon (6 tablespoon) powdered sweetener
- 45 g (½ cup) cocoa powder (unsweetened) unsweetened
- 2 teaspoon (2 teaspoon) vanilla extract
Instructions
Sugar Free Bounty Bars (coconut bars)
- Mix all the ingredients together until well combined.
- Spoon into a square dish lined with baking parchment/paper.
- Place in the freezer until firm enough to cut.
- Remove from the freezer and cut into bars, squares, or roll handfuls into balls. Place each one on a baking tray lined with baking parchment/paper.
- Place back the baking tray with the coconut bars back into the freezer to completely freeze and set.
Sugar free chocolate coating
- Place all the ingredients together and mix well.
- Slowly dip each frozen bar, square, or ball into the sugar-free chocolate coating and place it on the lined baking tray. Dip each bar, square, or ball, a second time to get a thick coverage with the sugar-free chocolate coating.
- Store in the freezer for up to 1 month an the fridge for up to 1 week.
Notes
Place the coconut cream in the fridge and allow the full fat cream to rise to the top. Use this full-fat cream in the recipe for a tastier rich coconut bar.
If your chocolate coating begins to solidify as you dip each of the frozen bars, simply microwave for a few seconds to melt it again.
Serving: 1bar (makes 10) | Calories: 326.7kcal | Total Carbohydrates: 7.3g | Protein: 2.5g | Fat: 34.2g | Sodium: 8.7mg | Potassium: 199.4mg | Fiber: 4.9g | Sugar: 1.8g | Vitamin B1: 0.1mg | Vitamin B6: 0.1mg | Vitamin C: 0.5mg | Vitamin E: 0.1mg | Vitamin K: 0.3µg | Calcium: 11.8mg | Folate: 4.6µg | Iron: 1.4mg | Magnesium: 42.4mg | Selenium: 4.3µg | Zinc: 0.8mg | NET carbs: 2.4g