How To Make Cauliflower Rice
By ditchthecarbs.com
Once you discover how to make cauliflower rice, you can flavour it any which way you prefer to match the dinner it will be served with. Coconut cream for a curry meal or garlic or ginger for a Chinese meal.
Servings: 6
NET Carbs: 3.1g
Protein: 2.7g
Fat: 17.3g
Ingredients
- ½ (½ ) cauliflower cut into pieces, small enough to fit into your blender
- 250 ml (1 cup) coconut cream full fat
- 25 g (⅓ cup) desiccated/shredded coconut unsweetened
- 1 teaspoon (1 teaspoon) ground coriander/cilantro dried or fresh
- salt to taste
Instructions
- Grate/shred all the cauliflower using the blender.
- Place in a large saucepan and add the coconut cream, coconut, coriander and salt.
- Cook on a medium/high heat until softened, stirring occasionally to stop the coconut cream from burning.
- Garnish with more coriander and desiccated coconut.
Notes
Remember to season well and allow all the steam to escape to avoid soggy rice.
Serving: 1serve ( serves 6) | Calories: 177kcal | Total Carbohydrates: 5.8g | Protein: 2.7g | Fat: 17.3g | Sodium: 17.6mg | Potassium: 301.4mg | Fiber: 2.7g | Sugar: 1.2g | Vitamin A: 1.1IU | Vitamin B1: 0.1mg | Vitamin B6: 0.1mg | Vitamin C: 24.3mg | Vitamin E: 0.1mg | Vitamin K: 7.5µg | Calcium: 16.2mg | Folate: 37.3µg | Iron: 1.3mg | Magnesium: 22.6mg | Selenium: 1.1µg | Zinc: 0.6mg | NET carbs: 3.1g