Keto Mexican Chicken Burgers Recipe
By ditchthecarbs.com
Mexican chicken burgers can be amped up by adding extra chilli, sour cream and guacamole. How spicy will you make it?
Servings: 6
NET Carbs: 0.8g
Protein: 15.9g
Fat: 7.8g
Ingredients
- 500 g (1.1 lb) ground/minced chicken
- ¼ (½ ) red onion diced finely
- ½ teaspoon (½ teaspoon) chilli powder
- 1 clove (1 clove) garlic minced crushed
- 1 teaspoon (1 teaspoon) paprika
- 1 tablespoon (1 tablespoon) ground cumin powder
- 1 tablespoon (1 tablespoon) ground coriander/cilantro
- 1 (1 ) egg to bind the burger together
Instructions
- Put all the ingredients in a bowl and mix thoroughly to get all the flavours through.
- Heat extra virgin olive oil or coconut oil in a frying pan on a medium heat.
- Spoon the burger mixture into the hot oil and fry on each side until golden and cooked through to the centre.
- Serve with capsicum, tomato, avocado salsa, cream cheese, chilli flakes.
Serving: 1burger | Calories: 138.5kcal | Total Carbohydrates: 1.3g | Protein: 15.9g | Fat: 7.8g | Sodium: 63.6mg | Potassium: 500.6mg | Fiber: 0.5g | Sugar: 0.5g | Vitamin A: 349.3IU | Vitamin B1: 0.1mg | Vitamin B6: 0.5mg | Vitamin B12: 0.5µg | Vitamin C: 2.5mg | Vitamin D: 0.1µg | Vitamin E: 0.5mg | Vitamin K: 6.1µg | Calcium: 24.8mg | Folate: 6.6µg | Iron: 1.7mg | Magnesium: 25.9mg | Selenium: 11µg | Zinc: 1.4mg | NET carbs: 0.8g