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+
servings
Metric
CUPS / OUNCES
Mexican Chicken Burgers (Keto, 0.8g net carbs)
By ditchthecarbs.com
Mexican chicken burgers can be amped up by adding extra chilli, sour cream and guacamole. How spicy will you make it?
Prep Time:
10
mins
Cook Time:
10
mins
Total Time:
20
mins
Servings:
6
NET Carbs:
0.8
g
Protein:
15.9
g
Fat:
7.8
g
Ingredients
▢
500
g
(
1.1
lb
)
mince/ ground chicken
▢
¼
(
½
)
red onion
diced finely
▢
½
teaspoon
(
½
teaspoon
)
dried chilli
▢
1
clove
(
1
clove
)
garlic
crushed
▢
1
teaspoon
(
1
teaspoon
)
paprika
▢
1
tablespoon
(
1
tablespoon
)
cumin
powder
▢
1
tablespoon
(
1
tablespoon
)
dried coriander/cilantro
▢
1
(
1
)
egg to bind the burger together
Instructions
Put all the ingredients in a bowl and mix thoroughly to get all the flavours through.
Heat extra virgin olive oil or coconut oil in a frying pan on a medium heat.
Spoon the burger mixture into the hot oil and fry on each side until golden and cooked through to the centre.
Serve with capsicum, tomato, avocado salsa, cream cheese, chilli flakes.
Serving:
1
burger
|
Calories:
138.5
kcal
|
Total Carbohydrates:
1.3
g
|
Protein:
15.9
g
|
Fat:
7.8
g
|
Sodium:
63.6
mg
|
Potassium:
500.6
mg
|
Fiber:
0.5
g
|
Sugar:
0.5
g
|
Vitamin A:
349.3
IU
|
Vitamin B1:
0.1
mg
|
Vitamin B6:
0.5
mg
|
Vitamin B12:
0.5
µg
|
Vitamin C:
2.5
mg
|
Vitamin D:
0.1
µg
|
Vitamin E:
0.5
mg
|
Vitamin K:
6.1
µg
|
Calcium:
24.8
mg
|
Folate:
6.6
µg
|
Iron:
1.7
mg
|
Magnesium:
25.9
mg
|
Selenium:
11
µg
|
Zinc:
1.4
mg
|
NET carbs:
0.8
g