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Low-Carb Chia Breakfasts - 4 ways
By ditchthecarbs.com
Low-carb chia breakfast - 4 easy ways. These will be sure to please everyone. This protein in the chia and the healthy fats in the coconut cream will keep you full until lunchtime.
Prep Time:
5
mins
Total Time:
5
mins
Servings:
2
for each recipe
Ingredients
Mocha Chia
▢
150
ml
(
3/4
cup
)
coffee
▢
150
ml
(
3/4
cup
)
coconut cream
▢
1
tbsp
(
1
tbsp
)
tahini
or another nut butter
▢
1
tsp
(
1
tsp
)
vanilla
▢
2
tbsp
(
2
tbsp
)
granulated sweetener, of choice
or more, to your taste
▢
40
g
(
1/4
cup
)
chia seeds
▢
cinnamon
to taste
Cinnamon Coconut Chia
▢
300
ml
(
1 1/4
cups
)
coconut cream
▢
125
ml
(
1/2
cup
)
water
▢
40
g
(
1/4
cup
)
chia seeds
▢
4
tbsp
(
4
tbsp
)
almond meal/flour
▢
2
tbsp
(
2
tbsp
)
desiccated/shredded coconut
unsweetened
▢
1
tsp
(
1
tsp
)
vanilla
▢
1
tbs
(
1
tbs
)
granulated stevia to taste
or sweetener of choice
▢
2
tsp
(
2
tsp
)
ground cinnamon
Berry Coconut Chia
▢
300
ml
(
1 1/4
cups
)
coconut cream
▢
125
ml
(
1/2
cup
)
water
▢
40
g
(
1/4
cup
)
chia seeds
▢
50
g
(
1/2
cup
)
berries
▢
2
tbsp
(
2
tbsp
)
granulated sweetener, of choice
or more to your taste
Chocolate Coconut Chia
▢
300
ml
(
1 1/4
cups
)
coconut cream
▢
125
ml
(
1/2
cup
)
water
▢
40
g
(
1/4
cup
)
chia seeds
▢
2
tbsp
(
2
tbsp
)
cocoa powder
▢
pinch
(
)
salt
▢
2
tbsp
(
2
tbsp
)
granulated sweetener, of choice
or more to your taste
▢
cinnamon
to taste
Instructions
Mocha Chia
Put all the ingredients in a bowl. Mix and refrigerate overnight.
Cinnamon Coconut Chia
Put all the ingredients in a bowl. Mix and refrigerate overnight.
Berry Coconut Chia
Break up the berrys with a fork, then mix all the ingredients together until nice and pink.
Refrigerate overnight until set.
Chocolate Coconut Chia
Put all the ingredients in a bowl. Mix and refrigerate overnight.
Notes
Mocha Chia Breakfast - 1.4g net carbs, 27.1g fat, 5.9g protein
Cinnamon Coconut Chia - 5.8g net carbs, 55.9g fat, 10.2 g protein
Berry Coconut Chia - 5.3g net carbs, 40.9g fat, 6.5g protein
Chocolate Coconut Chia - 5.3g net carbs, 42.3g fat, 8.3g protein