Low-Carb Chia Breakfasts Recipe (4 flavours)
By ditchthecarbs.com
Low-carb chia breakfast - 4 easy ways. These will be sure to please everyone. This protein in the chia and the healthy fats in the coconut cream will keep you full until lunchtime.
Servings: 2 for each recipe
NET Carbs: 1.4g
Protein: 5.9g
Fat: 27.1g
Ingredients
Mocha Chia
- 150 ml (¾ cup) strong coffee
- 2 tablespoon cocoa powder (unsweetened)
- 150 ml (¾ cup) coconut cream
- 1 tablespoon (1 tablespoon) tahini or another nut butter
- 1 teaspoon (1 teaspoon) vanilla extract
- 2 tablespoon (2 tablespoon) granulated sweetener, of choice or more, to your taste
- 40 g (¼ cup) chia seeds
- ground cinnamon to taste
Cinnamon Coconut Chia
- 300 ml (1 ¼ cups) coconut cream
- 125 ml (½ cup) water
- 40 g (¼ cup) chia seeds
- 4 tablespoon (4 tablespoon) almond meal/flour
- 2 tablespoon (2 tablespoon) desiccated/shredded coconut unsweetened
- 1 teaspoon (1 teaspoon) vanilla extract
- 1 tablespoon (1 tablespoon) granulated sweetener of choice or sweetener of choice
- 2 teaspoon (2 teaspoon) ground cinnamon
Berry Coconut Chia
- 300 ml (1 ¼ cups) coconut cream
- 125 ml (½ cup) water
- 40 g (¼ cup) chia seeds
- 50 g (½ cup) berries
- 2 tablespoon (2 tablespoon) granulated sweetener, of choice or more to your taste
Chocolate Coconut Chia
- 300 ml (1 ¼ cups) coconut cream
- 125 ml (½ cup) water
- 40 g (¼ cup) chia seeds
- 2 tablespoon (2 tablespoon) cocoa powder (unsweetened)
- pinch ( ) salt
- 2 tablespoon (2 tablespoon) granulated sweetener, of choice or more to your taste
- ground cinnamon to taste
Instructions
Mocha Chia
- Put all the ingredients in a bowl. Mix and refrigerate overnight.
Cinnamon Coconut Chia
- Put all the ingredients in a bowl. Mix and refrigerate overnight.
Berry Coconut Chia
- Break up the berrys with a fork, then mix all the ingredients together until nice and pink.
- Refrigerate overnight until set.
Chocolate Coconut Chia
- Put all the ingredients in a bowl. Mix and refrigerate overnight.
Notes
- Mocha Chia Breakfast - 1.4g net carbs, 27.1g fat, 5.9g protein
- Cinnamon Coconut Chia - 5.8g net carbs, 55.9g fat, 10.2 g protein
- Berry Coconut Chia - 5.3g net carbs, 40.9g fat, 6.5g protein
- Chocolate Coconut Chia - 5.3g net carbs, 42.3g fat, 8.3g protein
Serving: 1serve (mocha) | Calories: 407.9kcal | Total Carbohydrates: 11.7g | Protein: 5.9g | Fat: 27.1g | Sodium: 11.6mg | Potassium: 476.9mg | Fiber: 10.3g | Sugar: 0.3g | Vitamin A: 15.9IU | Vitamin B1: 0.3mg | Vitamin B6: 0.1mg | Vitamin C: 2.7mg | Vitamin E: 0.1mg | Vitamin K: 0.2µg | Calcium: 153.4mg | Folate: 37.6µg | Iron: 4.3mg | Magnesium: 123mg | Selenium: 14.4µg | Zinc: 2.3mg | NET carbs: 1.4g