Low-Carb Chia Breakfasts - 4 ways

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–+ servings

Low-Carb Chia Breakfasts - 4 ways

By ditchthecarbs.com

Low-carb chia breakfast - 4 easy ways. These will be sure to please everyone. This protein in the chia and the healthy fats in the coconut cream will keep you full until lunchtime.

Prep Time: 5 mins

Total Time: 5 mins

Servings: 2 for each recipe

Ingredients

Mocha Chia

▢ 150 ml (¾ cup) coffee
▢ 150 ml (¾ cup) coconut cream
▢ 1 tablespoon (1 tablespoon) tahini or another nut butter
▢ 1 teaspoon (1 teaspoon) vanilla
▢ 2 tablespoon (2 tablespoon) granulated sweetener, of choice or more, to your taste
▢ 40 g (¼ cup) chia seeds
▢ cinnamon to taste

Cinnamon Coconut Chia

▢ 300 ml (1 ¼ cups) coconut cream
▢ 125 ml (½ cup) water
▢ 40 g (¼ cup) chia seeds
▢ 4 tablespoon (4 tablespoon) almond meal/flour
▢ 2 tablespoon (2 tablespoon) desiccated/shredded coconut unsweetened
▢ 1 teaspoon (1 teaspoon) vanilla
▢ 1 tablespoon (1 tablespoon) granulated stevia to taste or sweetener of choice
▢ 2 teaspoon (2 teaspoon) ground cinnamon

Berry Coconut Chia

▢ 300 ml (1 ¼ cups) coconut cream
▢ 125 ml (½ cup) water
▢ 40 g (¼ cup) chia seeds
▢ 50 g (½ cup) berries
▢ 2 tablespoon (2 tablespoon) granulated sweetener, of choice or more to your taste

Chocolate Coconut Chia

▢ 300 ml (1 ¼ cups) coconut cream
▢ 125 ml (½ cup) water
▢ 40 g (¼ cup) chia seeds
▢ 2 tablespoon (2 tablespoon) cocoa powder
▢ pinch ( ) salt
▢ 2 tablespoon (2 tablespoon) granulated sweetener, of choice or more to your taste
▢ cinnamon to taste

Instructions

Mocha Chia

Put all the ingredients in a bowl. Mix and refrigerate overnight.

Cinnamon Coconut Chia

Put all the ingredients in a bowl. Mix and refrigerate overnight.

Berry Coconut Chia

Break up the berrys with a fork, then mix all the ingredients together until nice and pink.
Refrigerate overnight until set.

Chocolate Coconut Chia

Put all the ingredients in a bowl. Mix and refrigerate overnight.

Notes

Mocha Chia Breakfast - 1.4g net carbs, 27.1g fat, 5.9g protein
Cinnamon Coconut Chia - 5.8g net carbs, 55.9g fat, 10.2 g protein
Berry Coconut Chia - 5.3g net carbs, 40.9g fat, 6.5g protein
Chocolate Coconut Chia - 5.3g net carbs, 42.3g fat, 8.3g protein