Go Back
Email Link
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
CUPS / OUNCES
Metric
Low-Carb Chia Breakfasts Recipe (4 flavours)
By ditchthecarbs.com
Low-carb chia breakfast - 4 easy ways. These will be sure to please everyone. This protein in the chia and the healthy fats in the coconut cream will keep you full until lunchtime.
Prep Time:
5
mins
Total Time:
5
mins
Servings:
2
for each recipe
NET Carbs:
1.4
g
Protein:
5.9
g
Fat:
27.1
g
Ingredients
Mocha Chia
▢
150
ml
(
¾
cup
)
strong coffee
▢
2
tablespoon
cocoa powder (unsweetened)
▢
150
ml
(
¾
cup
)
coconut cream
▢
1
tablespoon
(
1
tablespoon
)
tahini
or another nut butter
▢
1
teaspoon
(
1
teaspoon
)
vanilla extract
▢
2
tablespoon
(
2
tablespoon
)
granulated sweetener, of choice
or more, to your taste
▢
40
g
(
¼
cup
)
chia seeds
▢
ground cinnamon
to taste
Cinnamon Coconut Chia
▢
300
ml
(
1 ¼
cups
)
coconut cream
▢
125
ml
(
½
cup
)
water
▢
40
g
(
¼
cup
)
chia seeds
▢
4
tablespoon
(
4
tablespoon
)
almond meal/flour
▢
2
tablespoon
(
2
tablespoon
)
desiccated/shredded coconut
unsweetened
▢
1
teaspoon
(
1
teaspoon
)
vanilla extract
▢
1
tablespoon
(
1
tablespoon
)
granulated sweetener of choice
or sweetener of choice
▢
2
teaspoon
(
2
teaspoon
)
ground cinnamon
Berry Coconut Chia
▢
300
ml
(
1 ¼
cups
)
coconut cream
▢
125
ml
(
½
cup
)
water
▢
40
g
(
¼
cup
)
chia seeds
▢
50
g
(
½
cup
)
berries
▢
2
tablespoon
(
2
tablespoon
)
granulated sweetener, of choice
or more to your taste
Chocolate Coconut Chia
▢
300
ml
(
1 ¼
cups
)
coconut cream
▢
125
ml
(
½
cup
)
water
▢
40
g
(
¼
cup
)
chia seeds
▢
2
tablespoon
(
2
tablespoon
)
cocoa powder (unsweetened)
▢
pinch
(
)
salt
▢
2
tablespoon
(
2
tablespoon
)
granulated sweetener, of choice
or more to your taste
▢
ground cinnamon
to taste
Instructions
Mocha Chia
Put all the ingredients in a bowl. Mix and refrigerate overnight.
Cinnamon Coconut Chia
Put all the ingredients in a bowl. Mix and refrigerate overnight.
Berry Coconut Chia
Break up the berrys with a fork, then mix all the ingredients together until nice and pink.
Refrigerate overnight until set.
Chocolate Coconut Chia
Put all the ingredients in a bowl. Mix and refrigerate overnight.
Notes
Mocha Chia Breakfast - 1.4g net carbs, 27.1g fat, 5.9g protein
Cinnamon Coconut Chia - 5.8g net carbs, 55.9g fat, 10.2 g protein
Berry Coconut Chia - 5.3g net carbs, 40.9g fat, 6.5g protein
Chocolate Coconut Chia - 5.3g net carbs, 42.3g fat, 8.3g protein
Serving:
1
serve (mocha)
|
Calories:
407.9
kcal
|
Total Carbohydrates:
11.7
g
|
Protein:
5.9
g
|
Fat:
27.1
g
|
Sodium:
11.6
mg
|
Potassium:
476.9
mg
|
Fiber:
10.3
g
|
Sugar:
0.3
g
|
Vitamin A:
15.9
IU
|
Vitamin B1:
0.3
mg
|
Vitamin B6:
0.1
mg
|
Vitamin C:
2.7
mg
|
Vitamin E:
0.1
mg
|
Vitamin K:
0.2
µg
|
Calcium:
153.4
mg
|
Folate:
37.6
µg
|
Iron:
4.3
mg
|
Magnesium:
123
mg
|
Selenium:
14.4
µg
|
Zinc:
2.3
mg
|
NET carbs:
1.4
g