Keto mini quiche recipe (with bacon)
By ditchthecarbs.com
4-ingredients keto mini quiche (with bacon) is the perfect quick and easy high-protein breakfast, lunch, or keto protein snack. You can even hide vegetables in them so picky kids can amp up their greens.
Servings: 6
NET Carbs: 1g
Protein: 10.5g
Fat: 15.7g
Ingredients
- 6 slices (6 slices) bacon
- 6 (6) eggs - medium
- 6 (6) cherry tomatoes
- 50 g (½ cup) shredded/grated cheese
- +/- salt and pepper to taste
Instructions
- Line each cupcake case with the bacon, making sure the sides and bottom are fully covered.
- Crack a whole egg into each bacon-lined case.
- Place a cherry tomato into each egg, sprinkle with the grated/shredded cheese and finish off with salt and pepper to taste.
- Place each cupcake case onto a baking tray and bake at 180C/350F for 15 minutes.
Serving: 1mini-quiche | Calories: 191.3kcal | Total Carbohydrates: 1.1g | Protein: 10.5g | Fat: 15.7g | Sodium: 455.5mg | Potassium: 149.5mg | Fiber: 0.1g | Sugar: 0.6g | Vitamin A: 412.4IU | Vitamin B1: 0.1mg | Vitamin B6: 0.2mg | Vitamin B12: 0.6µg | Vitamin C: 3.9mg | Vitamin D: 1µg | Vitamin E: 0.7mg | Vitamin K: 0.8µg | Calcium: 87.8mg | Folate: 24.4µg | Iron: 1mg | Magnesium: 11.8mg | Selenium: 19.2µg | Zinc: 1.1mg | NET carbs: 1g