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–
+
servings
CUPS / OUNCES
Metric
Keto Cooked Breakfast
By ditchthecarbs.com
The ultimate keto cooked breakfast. This will keep you full, pretty much all day.
Prep Time:
5
mins
Cook Time:
10
mins
Total Time:
15
mins
Servings:
1
NET Carbs:
1.8
g
Protein:
18.6
g
Fat:
26.1
g
Ingredients
▢
2
slices
bacon
▢
25
g
(
1
oz
)
mushrooms
▢
2
cherry tomatoes
▢
2
eggs - medium
▢
1
cup
spinach
Instructions
Heat oil such as olive oil or coconut oil in the frying pan.
Fry the bacon, cherry tomatoes and mushrooms until just cooked.
In the same frying pan, add the eggs so they cook in the bacon fat.
Once the bacon, mushrooms, tomatoes and eggs are fully cooked, remove them from the pan and place them onto a serving plate.
Add the spinach in the remaining bacon fat to quickly wilt
Serve and enjoy.
Serving:
1
|
Calories:
327.8
kcal
|
Total Carbohydrates:
3.2
g
|
Protein:
18.6
g
|
Fat:
26.1
g
|
Sodium:
444.9
mg
|
Potassium:
529.6
mg
|
Fiber:
1.4
g
|
Sugar:
1.8
g
|
Vitamin A:
3470.8
IU
|
Vitamin B1:
0.2
mg
|
Vitamin B6:
0.4
mg
|
Vitamin B12:
1
µg
|
Vitamin C:
16.7
mg
|
Vitamin D:
2
µg
|
Vitamin E:
1.9
mg
|
Vitamin K:
146.1
µg
|
Calcium:
85.7
mg
|
Folate:
108.2
µg
|
Iron:
2.9
mg
|
Magnesium:
44.8
mg
|
Selenium:
38.7
µg
|
Zinc:
2
mg
|
NET carbs:
1.8
g