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–+ servings
a white plate of keto fried breakfast

Keto big breakfast recipe (keto fry up)

By ditchthecarbs.com

Delicious and filling keto big breakfast (keto fry up). An easy low-carb high-protein breakfast.
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Servings: 1
NET Carbs: 1.7g
Protein: 45g
Fat: 44.2g

Ingredients

  • 4 slices bacon
  • 3.5 oz (100 g) halloumi
  • ¼ cup (25 g) mushrooms
  • 2 egg
  • ½ cup spinach

Instructions

  • Heat oil such as olive oil or coconut oil in the frying pan. 
  • Fry the bacon, halloumi, and mushrooms until cooked.
  • In the same frying pan, add the eggs so they cook in the bacon fat.
  • Once the bacon, mushrooms, halloumi, and eggs are fully cooked, remove them from the pan and place them onto a hot serving plate.
  • Add the spinach in the remaining bacon fat to quickly wilt.
  • Serve and enjoy.
Serving: 1 | Calories: 597.4kcal | Total Carbohydrates: 3.4g | Protein: 45g | Fat: 44.2g | Sodium: 1867mg | Potassium: 450.2mg | Fiber: 1.7g | Sugar: 1.4g | Vitamin A: 1973.3IU | Vitamin B1: 0.3mg | Vitamin B6: 0.4mg | Vitamin B12: 1.1µg | Vitamin C: 5mg | Vitamin D: 1.9µg | Vitamin E: 1.4mg | Vitamin K: 76.8µg | Calcium: 1061.5mg | Folate: 76.4µg | Iron: 2.4mg | Magnesium: 35.3mg | Selenium: 45.8µg | Zinc: 2.3mg | NET carbs: 1.7g