Go Back
Email Link
Print
Recipe Image
–
+
servings
CUPS / OUNCES
Metric
Whole Roasted Cauliflower (With Garlic Butter)
By ditchthecarbs.com
Whole roast cauliflower with garlic butter can easily be jazzed up with garlic, mustard, chilli, bacon or even curry powder (just not all at once).
Prep Time:
5
mins
Cook Time:
45
mins
Total Time:
55
mins
Servings:
6
NET Carbs:
3.3
g
Protein:
2.2
g
Fat:
15.2
g
Ingredients
▢
1
head
(
1
head
)
cauliflower
▢
110
g
(
1
stick
)
butter
melted
▢
¼
teaspoon
(
¼
teaspoon
)
mustard powder
▢
1
clove
(
1
clove
)
garlic
crushed
▢
1
tablespoon
(
1
tablespoon
)
lemon
zest
▢
1
tablespoon
(
1
tablespoon
)
dried parsley
Instructions
Remove all the leaves and the bottom of the stem from the cauliflower so it will sit level in the baking dish.
Cut a deep cross into the stem so it cooks evenly.
Mix the melted butter with herbs, garlic, and mustard.
Place the prepared cauliflower in a baking dish and brush over the herb butter mixture.
Place in the oven to roast at 180C/350F and brush occasionally with the herbed butter as it cooks.
Test the centre with a knife or skewer to make sure it is cooked in the centre.
Serving:
1
serve
|
Calories:
158.3
kcal
|
Total Carbohydrates:
5.4
g
|
Protein:
2.2
g
|
Fat:
15.2
g
|
Sodium:
161.3
mg
|
Potassium:
306.1
mg
|
Fiber:
2.1
g
|
Sugar:
1.9
g
|
Vitamin A:
465.3
IU
|
Vitamin B1:
0.1
mg
|
Vitamin B6:
0.2
mg
|
Vitamin B12:
0.1
µg
|
Vitamin C:
48.1
mg
|
Vitamin D:
0.3
µg
|
Vitamin E:
0.5
mg
|
Vitamin K:
20.7
µg
|
Calcium:
31.1
mg
|
Folate:
56.2
µg
|
Iron:
0.5
mg
|
Magnesium:
16.7
mg
|
Selenium:
1.1
µg
|
Zinc:
0.3
mg
|
NET carbs:
3.3
g