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Whole Roasted Cauliflower
Whole roast cauliflower can easily be jazzed up with garlic, mustard, chilli, bacon or even curry powder (just not all at once).
Prep Time:
10
mins
Cook Time:
45
mins
Total Time:
55
mins
Servings:
6
Total Carbs:
5.1
g
Fibre:
2.5
g
Author:
Libby Jenkinson
Ingredients
Metric
-
CUPS / OUNCES
1
head
cauliflower
110
g
butter
melted
1/4
tsp
mustard powder
1
clove
garlic
crushed
1
tbsp
lemon
zest
1
tbsp
dried parsley
Instructions
Remove all the leaves and the bottom of the stem from the cauliflower so it will sit level in the baking dish.
Cut a deep cross into the stem so it cooks evenly.
Mix the melted butter with the herbs, garlic and mustard.
Place the prepared cauliflower in a baking dish and brush over the herb butter mixture.
Place in the oven to roast at 180C/350F and brush occasionally with the herbed butter as it cooks.
Test the centre with a knife or skewer to make sure it is cooked in the centre.
Calories:
150
kcal
|
Total Carbohydrates:
5.1
g
|
Protein:
2.2
g
|
Fat:
13.6
g
|
Fiber:
2.5
g
|
Sugar:
1.1
g
|
NET carbs:
2.6
g