Whole Roasted Cauliflower Recipe (With Garlic Butter)
By ditchthecarbs.com
Whole roast cauliflower with garlic butter can easily be jazzed up with garlic, mustard, chilli, bacon or even curry powder (just not all at once).
Servings: 6
NET Carbs: 3.3g
Protein: 2.2g
Fat: 15.2g
Ingredients
- 1 head (1 head) cauliflower
- 110 g (1 stick) butter melted
- ¼ teaspoon (¼ teaspoon) mustard powder
- 1 clove (1 clove) garlic minced crushed
- 1 tablespoon (1 tablespoon) lemon zest
- 1 tablespoon (1 tablespoon) dried parsley
Instructions
- Remove all the leaves and the bottom of the stem from the cauliflower so it will sit level in the baking dish.
- Cut a deep cross into the stem so it cooks evenly.
- Mix the melted butter with herbs, garlic, and mustard.
- Place the prepared cauliflower in a baking dish and brush over the herb butter mixture.
- Place in the oven to roast at 180C/350F and brush occasionally with the herbed butter as it cooks.
- Test the centre with a knife or skewer to make sure it is cooked in the centre.
Serving: 1serve | Calories: 158.3kcal | Total Carbohydrates: 5.4g | Protein: 2.2g | Fat: 15.2g | Sodium: 161.3mg | Potassium: 306.1mg | Fiber: 2.1g | Sugar: 1.9g | Vitamin A: 465.3IU | Vitamin B1: 0.1mg | Vitamin B6: 0.2mg | Vitamin B12: 0.1µg | Vitamin C: 48.1mg | Vitamin D: 0.3µg | Vitamin E: 0.5mg | Vitamin K: 20.7µg | Calcium: 31.1mg | Folate: 56.2µg | Iron: 0.5mg | Magnesium: 16.7mg | Selenium: 1.1µg | Zinc: 0.3mg | NET carbs: 3.3g