Keto Baked Ham And Egg Cups Recipe
By ditchthecarbs.com
Add anything you like into baked ham and egg cups. What about sneaking some extra veggies in there? Extra cheese?
Servings: 12
NET Carbs: 0.8g
Protein: 11.5g
Fat: 10g
Ingredients
- 12 slices (12 slices) ham
- 10 (10 ) eggs - medium
- 1 (1 ) spring onion/scallion optional
- 2 slices (2 slices) bacon - diced optional
- shredded/grated cheese
- various vegetables - diced optional
Instructions
- Line a cupcake or muffin tray with a thin slice of ham. You can use either an oiled muffin tray or silicone cupcake cases.
- Place your choices of fillings into the bottom of the ham. I used 2 slices of spring onion, a few bacon pieces and whatever vegetables you choose.
- Crack a whole egg into each ham lined cupcake/muffin tray. Alternatively whisk all the eggs with a tablespoon or two of cream and pout the egg mixture evenly between all the muffin cases.
- Top with grated shredded cheese.
- Bake at 180C/350F for 15 minutes or until cooked through.
- Once cooled, remove and place on a wire rack until completely cold before storing in the fridge or freezer.
Serving: 1(makes 12) | Calories: 142.4kcal | Total Carbohydrates: 0.9g | Protein: 11.5g | Fat: 10g | Sodium: 413.3mg | Potassium: 154.5mg | Fiber: 0.1g | Sugar: 0.7g | Vitamin A: 226.2IU | Vitamin B1: 0.2mg | Vitamin B6: 0.2mg | Vitamin B12: 0.6µg | Vitamin C: 0.2mg | Vitamin D: 1.1µg | Vitamin E: 0.5mg | Vitamin K: 2.2µg | Calcium: 35.2mg | Folate: 19.2µg | Iron: 0.9mg | Magnesium: 11.4mg | Selenium: 18.7µg | Zinc: 1.2mg | NET carbs: 0.8g