How To Make Pork Crackling (Pork Rinds)
By ditchthecarbs.com
How to make pork crackling (pork rinds) in the oven OR the air fryer. The perfect keto snack that is zero carbs and naturally gluten-free.
Servings: 1
Protein: 67.3g
Fat: 29.4g
Ingredients
- sheets of pork crackling
- salt
- herbs or spices
- oil of choice
Instructions
- Place the pork crackling (pork rinds or pork belly) on a lightly oiled baking tray with a 1 inch lip/side. Season with salt and/or herbs and spices.
- Cook at 180C/350F for 10 minutes until soft.
- Remove from the oven and using kitchen tongs and kitchen scissors, cut into strips or shapes.
- Cook until golden and crispy.
- Drain the crackling and pour the rendered pork fat into a heatproof jug.
- Cool the rendered fat and use it as a delicious cooking fat (pork lard). Store the lard in the fridge.
Serving: 100g | Calories: 521kcal | Protein: 67.3g | Fat: 29.4g | Sodium: 1818mg | Potassium: 127mg | Vitamin A: 40IU | Vitamin B1: 0.1mg | Vitamin B12: 5µg | Vitamin C: 0.5mg | Vitamin E: 0.5mg | Calcium: 30mg | Iron: 0.9mg | Magnesium: 11mg | Selenium: 41µg | Zinc: 0.6mg