Easy Keto Waffles Recipe (Coconut flour)
By ditchthecarbs.com
How to make the BEST keto waffles ever...absolutely delicious and only 2.5g net carbs. Made from scratch in 10 minutes. Crispy on the outside, soft and fluffy on the inside.
Servings: 5
NET Carbs: 2.5g
Protein: 6.8g
Fat: 25.6g
Ingredients
- 5 (5 ) eggs - medium separated
- 4 tablespoon (4 tablespoon) coconut flour
- 4 tablespoon (4 tablespoon) granulated sweetener of choice or more, to taste
- 1 teaspoon (1 teaspoon) baking powder
- 2 teaspoon (2 teaspoon) vanilla extract
- 3 tablespoon (3 tablespoon) full-fat milk or cream
- 125 g (1 stick plus 1 tbsp) butter melted
Instructions
First bowl.
- Whisk the egg whites until firm and form stiff peaks.
Second bowl
- Mix the egg yolks, coconut flour, sweetener, and baking powder.
- Add the melted butter slowly, mixing to ensure it is a smooth consistency.
- Add the milk and vanilla, mix well.
- Gently fold spoons of the whisked egg whites into the yolk mixture. Try to keep as much of the air and fluffiness as possible.
- Place enough of the waffle mixture into the warm waffle maker to make one waffle. Cook until golden.
- Repeat until all the mixture has been used.
Serving: 1waffle | Calories: 277.2kcal | Total Carbohydrates: 4.6g | Protein: 6.8g | Fat: 25.6g | Sodium: 257.7mg | Potassium: 173.6mg | Fiber: 2.1g | Sugar: 1.2g | Vitamin A: 876.9IU | Vitamin B1: 0.1mg | Vitamin B6: 0.1mg | Vitamin B12: 0.5µg | Vitamin D: 1.4µg | Vitamin E: 1mg | Vitamin K: 1.8µg | Calcium: 84.1mg | Folate: 20.7µg | Iron: 1mg | Magnesium: 6.2mg | Selenium: 14.1µg | Zinc: 0.6mg | NET carbs: 2.5g