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+
servings
CUPS / OUNCES
Metric
Keto Waffles (Coconut flour)
By ditchthecarbs.com
Coconut flour keto waffles are light and fluffy and can be frozen for easy meal prep. They are sugar-free, gluten-free, low-carb, and keto-friendly.
Prep Time:
10
mins
Cook Time:
20
mins
Total Time:
30
mins
Servings:
5
NET Carbs:
2.5
g
Protein:
6.8
g
Fat:
25.6
g
Ingredients
▢
5
(
5
)
eggs - medium
separated
▢
4
tablespoon
(
4
tablespoon
)
coconut flour
▢
4
tablespoon
(
4
tablespoon
)
granulated sweetener of choice
or more, to taste
▢
1
teaspoon
(
1
teaspoon
)
baking powder
▢
2
teaspoon
(
2
teaspoon
)
vanilla
▢
3
tablespoon
(
3
tablespoon
)
full fat milk
or cream
▢
125
g
(
1
stick plus 1 tablespoon
)
butter
melted
Instructions
First bowl.
Whisk the egg whites until firm and form stiff peaks.
Second bowl
Mix the egg yolks, coconut flour, sweetener, and baking powder.
Add the melted butter slowly, mixing to ensure it is a smooth consistency.
Add the milk and vanilla, mix well.
Gently fold spoons of the whisked egg whites into the yolk mixture. Try to keep as much of the air and fluffiness as possible.
Place enough of the waffle mixture into the warm waffle maker to make one waffle. Cook until golden.
Repeat until all the mixture has been used.
Serving:
1
waffle
|
Calories:
277.2
kcal
|
Total Carbohydrates:
4.6
g
|
Protein:
6.8
g
|
Fat:
25.6
g
|
Sodium:
257.7
mg
|
Potassium:
173.6
mg
|
Fiber:
2.1
g
|
Sugar:
1.2
g
|
Vitamin A:
876.9
IU
|
Vitamin B1:
0.1
mg
|
Vitamin B6:
0.1
mg
|
Vitamin B12:
0.5
µg
|
Vitamin D:
1.4
µg
|
Vitamin E:
1
mg
|
Vitamin K:
1.8
µg
|
Calcium:
84.1
mg
|
Folate:
20.7
µg
|
Iron:
1
mg
|
Magnesium:
6.2
mg
|
Selenium:
14.1
µg
|
Zinc:
0.6
mg
|
NET carbs:
2.5
g