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Low Carb Pizza Waffles
Always make double low carb pizza waffles. Save the leftovers for school lunches the next day, or freeze them. They can be cut in half and used as sandwich bread. Fill with cheese and ham. YUM.
Prep Time:
10
mins
Cook Time:
20
mins
Total Time:
30
mins
Servings:
5
Total Carbs:
4.7
g
Fibre:
2
g
Author:
Libby Jenkinson
Ingredients
Metric
-
CUPS / OUNCES
5
eggs - medium
separated
4
tbsp
coconut flour
salt
to taste
1
tbsp
dried herbs
I use rosemary and oregano
1
tsp
baking powder
125
g
butter
melted
3
tbsp
full fat milk
or cream
50
g
grated/shredded cheese
Instructions
First bowl.
Whisk the egg whites until firm and form stiff peaks.
Second bowl
Mix the egg yolks, coconut flour, salt, herbs and baking powder.
Add the melted butter slowly, mixing to ensure it is a smooth consistency.
Add the milk and grated cheese. Mix well.
Gently fold spoons of the whisked egg whites into the yolk mixture. Try to keep as much of the air and volume as possible.
Place enough of the waffle mixture into the warm waffle maker to make one waffle. Cook until golden.
Repeat until all the mixture has been used.
Calories:
323
kcal
|
Total Carbohydrates:
4.7
g
|
Protein:
9.4
g
|
Fat:
29.8
g
|
Fiber:
2
g
|
Sugar:
1.4
g
|
NET carbs:
2.7
g