1-Minute Keto Muffins Recipe

keto muffins on a white plate with a blue napkin in the background

1-Minute Keto Muffins Recipe

By ditchthecarbs.com

The perfect quick keto bread is this 1-minute keto muffin in a mug. Grain free little snacks that can be made both sweet OR savoury depending on which flavours you decide to add.

Prep Time: 1 min

Cook Time: 1 min

Total Time: 2 mins

Servings: 1

NET Carbs: 2g

Protein: 7g

Fat: 6g

Ingredients

▢ 1 eggs - medium
▢ 2 teaspoon coconut flour or more depending on brand used
▢ pinch baking powder
▢ pinch salt

Instructions

Grease a ramekin dish (or very large coffee mug) with coconut oil or butter.
Mix all the ingredients together with a fork to ensure it is lump free.
Cook the 1-minute keto muffin in the microwave on HIGH for 45 seconds - 1 minute. Alternatively, they can be baked in an oven, at 200C/400F for 12 minutes.
Cut in half and serve. (toasting or frying is optional)

Notes

Some people have found some success in using 2 tbsps of almond flour rather than coconut flour.

Please monitor the cooking time you require using your microwave. Cooking times will vary considerably and will also be dictated by the size of the coffee mug or ramekin you have used.