Slow cooker low-carb pumpkin soup with coconut milk. Vegan-friendly.
The perfect healthy comfort food. Homemade low-carb pumpkin soup with coconut milk in this crockpot recipe. Vegan-friendly. Dairy-free. Freeze extra in muffin tins and pop into ziplock bags for individual portions to thaw and re-heat.
Place all the ingredients into the slow cooker dish. Mix.
Cook on HIGH for 4-6 hours ORCook on LOW for 6-8 hours.
Puree until smooth. You can use a stick/immersion blender with the blade attachment or a heat-proof blender. Keep warm until ready to serve.
Garnish with coconut cream.
The recipe makes a large, heavy, thick soup.To make this lower carb, you can add more liquid to dilute the soup, add more low carb vegetables such as cauliflower, or serve as a side dish.I love throwing everything in the slow cooker when I know I won't be home until late and I need dinner ready and waiting.