Keto ABC bun-less burger recipe
By ditchthecarbs.com
ABC bun-less keto burgers are easy to remember and even easier to make for dinner tonight. Naturally gluten-free and so healthy and nutritious.
Servings: 4
NET Carbs: 2.7g
Protein: 38.4g
Fat: 32.4g
Ingredients
- 1 (1 ) spring onion/scallion sliced
- 1 clove (1 clove) garlic minced
- 750 g (1.6 lb) ground/minced chicken
- 1 (1 ) eggs - medium
- ½ (½ ) red onion slices
- 4 slices (4 slices) bacon
- 1 (1 ) avocado
- 4 (4 ) lettuce leaves
Instructions
- Mix the ground/minced chicken with the spring onion, garlic, and egg. Season with salt and pepper.
- Divide the chicken burger mixture into 4 equal portions. Shape with your hands into burger patties firmly.
- Heat oil in the frying pan. Add the chicken burgers and fry gently on both sides until golden and cooked through to the centre.
- At the same time, fry the onion rings and bacon.
- Lay one large lettuce leaf on a plate. Make the ABC bun-less burger by placing the cooked bacon, chicken burger pattie, avocado, and cooked onion rings onto the lettuce. Fold the lettuce leaf over to become the lettuce "bun".
- Serve with a side salad or coleslaw.
Serving: 1bun-less burger | Calories: 467.2kcal | Total Carbohydrates: 6.8g | Protein: 38.4g | Fat: 32.4g | Sodium: 285.2mg | Potassium: 1359.1mg | Fiber: 4.1g | Sugar: 1.3g | Vitamin A: 1948.1IU | Vitamin B1: 0.3mg | Vitamin B6: 1.2mg | Vitamin B12: 1.3µg | Vitamin C: 11.2mg | Vitamin D: 0.3µg | Vitamin E: 1.8mg | Vitamin K: 18.4µg | Calcium: 39.9mg | Folate: 61.4µg | Iron: 2.4mg | Magnesium: 63.2mg | Selenium: 27.5µg | Zinc: 3.6mg | NET carbs: 2.7g