Do you know someone with pre-diabetes, Type 2, Type 1?
Please share this video with them and ask them to give themselves 9 minutes that could possibly change their life, because to understand how to gain stable blood sugar levels and avoid the complications of diabetes, they need to understand how to eat for diabetes (all types).
How To Eat For Diabetes
Dr Bernstein's Diabetic Solution
Dr Bernstein's solution helps you solve the core problem of diabetes. He encourages a high level of responsibility and believes anyone with diabetes must take responsibility for their health rather than an intervention by a doctor.
We must understand how avoiding insulin resistance is the key to improving control and reducing medication.
See the infographic below and read the full article here. The article explains so much more than insulin resistance, but how and why you need to monitor your food as well as your blood sugars.
If you are new here this page will help understand why/how/tips to ditch the carbs and eat healthy real food that may stabilise your blood sugars.
You may also wish to join TypeOneGrit. An incredibly supportive group of type 1's and parents who follow Dr. Bernstein to achieve fantastic control.
There's also a simple diet sheet with some quick and easy meal ideas to get you started.