FAQ – insulin index, keto score and nutrient density.
No more guessing … try the new keto and low-carb macro calculator below. It is completely unique and the future of low-carb and keto nutrition.
What makes this calculator so groundbreaking, is that the food search engine includes nutrient density score, keto score and insulin index!
Macro Calculator – how does it work?
Scroll below to add your details to the calculator. It will calculate your daily macros for carbs (net or total), protein and fat.
How much detail you wish to use from the macro calculator (below) or the food search engine (on nutrita.app), is completely up to you.
Beginners – Intermediate – Advanced
- Basic user (beginners) – You may choose to only use the macro calculator (scroll below) to calculate your daily allowance of carbs, protein and fat. The macro calculator will show you the carb and protein equivalents for your daily goals.These are examples of how you could spend your carbs and protein.
Simply choose meals that fall within these ranges. To use my Recipe Finder – CLICK HERE.
- More in-depth user (intermediate) – you might want to look at nutrita.app for the nutrient density scores of the food you are enjoying to formulate a well designed, nutrient dense meal plan.If you have been low-carb or keto for a while, it may be time to revisit where your carbs are coming from and how nutritious they are. For most beginners, they tend to just count carbs first, without the focus being on nutrition.
It’s time to get serious, and only eat unprocessed nutrient dense food.
- Advanced user – you may choose to go a little deeper and look at the insulin index and keto score. These scores will help you truly understand how the food you’re consuming, is affecting your insulin requirements and ability to be in nutritional ketosis.This is extremely important if you have a specific health condition that you want to address. There are so many health benefits that come from normalised insulin requirements. Type one diabetics, Type 2 diabetics, PCOS, hyperinsulinaemia and those with metabolic syndrome, just to name a few.
Scroll below to add your details to the macro calculator. It will calculate your daily macros for carbs (net or total), protein and fat. Then head to the food search engine if you would like to delve a little deeper.
Macro Calculator Tools
Keto score – how likely is that food to promote ketosis
Insulin index – how strongly that food might stimulate insulin secretion (or may require insulin)
Nutrient density score – How nutritious that food is.
Carb & Protein Equivalents – The calculator will show you the carb and protein equivalents for your daily goals. These are purely examples of how you could spend your carbs and protein.NEW amazing macro calculator with insulin index and KETO score. This is the future of nutrition.