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    Home » Recipes » Low-Carb Keto Desserts, Cookies And Cake Recipes

    Yogo-Berry Sugar Free Ice Blocks (Ice Cream)

    This post may contain affiliate links.

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    5-INGREDIENTS COOKBOOK STARTER PACK JUMP TO RECIPE
    Yoghurt Berry sugarfree popsicles sitting in the garden

    A delicious frozen ice cream popsicle. The perfect way to cool down but without the sugar. An easy blender recipe with only 4 simple ingredients.

    These healthy sugar free ice blocks (popsicles) that can be made in just under 5 minutes, then freeze for later.

    Yoghurt Berry sugarfree popsicles sitting in the garden
    Healthy sugar-free ice cream popsicles
    Jump to:
    • What are popsicles?
    • Do you need an ice cream maker?
    • Ingredients
    • How to freeze popsicles
    • 📖 Recipe
    • 💬 Comments

    What are popsicles?

    A popsicle is single-serve frozen ice cream on a stick. They may also be called ice blocks.

    They are a quick and tasty portable ice cream that you can enjoy on the go, and you can keep in your freezer. They are single-serve so portion control is easy.

    Do you need an ice cream maker?

    No, you do not need an ice cream maker. This frozen ice cream dessert is so easy because it is made in a blender in just a couple of minutes.

    There are some ice creams that do require an ice cream maker but you can usually adapt them all to be frozen as popsicles on a stick.

    Sugar-free ice cream is a wonderful way to stop your sugar cravings, stay on track and stay cool this summer.

    You might also like sugar free mint ice cream (with chocolate magic shell), peanut butter ice cream, and even berry layered cheesecake popsicles.

    Ingredients

    These Yogo Berry sugar free ice blocks are made with unsweetened natural yogurt, coconut cream, berries, and your favorite sugar free sweetener. You can use frozen berries, but in the summer months fresh berries become more readily available and the price drops.

    • Berries - you can use fresh berries or frozen berries. The low sugar berry you decide to use will have an impact on the nutrition value of the frozen ice cream. The nutrion panel below is a guide only.
    • Natural unsweetened yoghurt - always check labels for any added sugar, starches, cornflour or thickeners.
    • Coconut cream - use the full fat coconut cream, not coconut milk. This ensures the sugar-free ice cream thickens when frozen and is smooth and creamy.
    • Sweetener - use your favorite sugar replacement, and add more or less to your taste.

    Ice blocks are so refreshing in the summer, children and adults love them. I made this one with only 4 ingredients and it takes less than 5 minutes to prepare. They are sugar-free, color-free, preservative-free, and incredibly healthy.

    Most frozen ice blocks, popsicles, ice lollies, or freezer pop are not much more than frozen sugar and flavorings. Next time you're standing at the freezer at your grocery store, read the nutrition label to see how much added sugar they contain before you buy.

    How to freeze popsicles

    The sugar free ice cream mixture can be frozen in popsicle molds, in a cup with a spoon, or in ice cube trays. These would be great for teething babies wrapped in muslin to soothe their sore gums.

    📖 Recipe

    sugar-free berry frozen yogurt popsicles on a white plate with daisies

    Please rate this recipe.

    5 from 8 votes

    Yogo-Berry Sugar Free Popsicles Recipe

    Summer? Yogo-berry sugar-free ice blocks are the perfect way to cool down, but without the sugar and nasties found in store-bought ice blocks.
    Servings: 6
    NET carbs: 3.5g
    Author: Libby Jenkinson
    Prep Time 5 minutes
    Total Time 5 minutes
    Category: Cakes and desserts. Sweet treats
    Diet: Diabetic. Gluten Free
    Gluten Free. Grain free. LCHF. Low Carb. No Sugars. Wheat Free
    Review Recipe Print Pin Email

    Calculate ingredients

    Adjust servings: 6
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    Ingredients

    • 125 g (1 cup) frozen berries
    • 150 ml (⅔ cup) natural unsweetened yoghurt
    • 150 ml (⅔ cup) coconut cream
    • 2 tbsp granulated sweetener of choice or more, to your taste

    Equipment

    • Popsicle mold

    Instructions

    • Mash the berries and sweetener in a measuring jug using a fork.
    • Add the coconut cream and yoghurt.
    • Mix then pour into ice block moulds or ice cube trays.
    • Freeze overnight.
    © Copyright Ditch The Carbs

    5-INGREDIENTS COOKBOOK

    .

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    Nutrition Facts
    Yogo-Berry Sugar Free Popsicles Recipe
    Amount per Serving
    NET carbs
     
    3.5
    g
    Total Carbohydrates
     
    3.5
    g
    1
    %
    Sugar
     
    3.5
    g
    4
    %
    Protein
     
    2.3
    g
    5
    %
    Fat
     
    6.5
    g
    10
    %
    % Daily Value*
    -
    Calories
    86
    * Percent Daily Values are based on a 2000 calorie diet.

    YOUR HOLIDAY PANTRY & GIFT GUIDES

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    Approximate nutrition information is provided for convenience and as a courtesy only. For the most accurate nutritional data, use the actual ingredients and brands you used in your preferred nutrition calculator.

    Please leave a comment below requesting a new ice cream flavor you would like me to develop.

    More ... The Best Low-Carb Keto Cakes, Cookies, and Dessert Recipes

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    Libby Jenkinson in her garden

    I'm Libby Jenkinson MPS. A registered pharmacist, Health Coach, Cert.Adv Nutrition, mother of 3 and founder of Ditch The Carbs and Low-Carb Practitioners.

    Learn more about me →

    low-carb and keto cookbooks

    Recent Posts

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    Reader Interactions

    Comments

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    1. Nancy

      March 31, 2017 at 2:41 pm

      Where is the recipe?.

      Reply
      • Nancy

        March 31, 2017 at 2:47 pm

        Found the recipe what is coconut cream?

        Reply
        • Libby www.ditchthecarbs.com

          April 03, 2017 at 12:24 pm

          5 stars
          Coconut cream is 25% fat and about 2% carbs. It's amazing. You can see it in my Amazon keto shop.

          Reply
    2. dorette

      June 18, 2015 at 6:52 pm

      It looks great - What is Natvia which we have to mash with the berries? Maybe a misprint for Stevia?

      Reply
      • Libby www.ditchthecarbs.com

        June 19, 2015 at 10:39 am

        5 stars
        You can see all my favourite sweeteners in my Amazon keto shop.

        Reply
    3. ddesign

      June 09, 2015 at 11:46 pm

      5 stars
      nice representation....

      Reply
    4. Linda

      November 11, 2014 at 11:34 am

      How is it sugar free if it has 3.5g of sugar per serving?

      Reply
      • Libby www.ditchthecarbs.com

        November 12, 2014 at 8:20 am

        There is no added sugar, honey, dried fruit or anything else. The small amount is from the berries or yogurt.

        Reply
    5. thehomeschoolingdoctor

      November 09, 2014 at 2:02 am

      Kids absolutely love these things! Beautiful photo!

      Reply

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