• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Ditch The Carbs
  • Home
  • SHOP
  • Meal Plans
  • Recipes
  • How To Start
  • Guides
  • Videos
  • Kids
  • 4-Week QUICKSTART
menu icon
go to homepage
  • 🛒 SHOP
  • RECIPES
  • CHARTS
  • MEALS
  • FREEBIES
  • START HERE
  • 4-Week QUICKSTART
  • KETO CALCULATOR
  • KIDS
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • 🛒 SHOP
    • RECIPES
    • CHARTS
    • MEALS
    • FREEBIES
    • START HERE
    • 4-Week QUICKSTART
    • KETO CALCULATOR
    • KIDS
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » Recipes » Low-Carb Keto Cheesecake Recipes

    The Best Sugar Free Berry Cheesecake Popsicles (Ice Cream)

    Published: Aug 24, 2017· Modified: Apr 20, 2022· By Libby Jenkinson May contain affiliate links.

    6336 shares
    • Share
    • Tweet
    • Yummly
    FREE MEAL PLAN COOKBOOKS PRO MEMBERS
    cheesecake popsicles on a baking sheet
    cheesecake popsicles on a baking sheet
    cheesecake popsicles on a baking sheet
    sugar-free berry cheesecake popsicles on a serving tray
    cheesecake popsicles on a baking sheet

    Kids and adults love these healthy sugar-free berry popsicles on a stick.

    It's summer, you're hot. The good news is you can cool down with guilt-free, sugar-free layered berry cheesecake ice cream.

    Scroll down and watch the quick little cooking video to see how to make these sweet treats without getting messy hands using my secret trick.

    cheesecake popsicles on a baking sheet
    Layered berry cheesecake popsicles
    Jump to:
    • How to make a layered cheesecake
    • Serving suggestions
    • How to cut the carbs further
    • More easy sugar-free ice creams
    • 📖 Recipe
    • More no-bake cheesecake recipes to try
    • 💬 Comments

    How to make a layered cheesecake

    There are two simple layers. One berry layer and a simple cheesecake layer.

    Sugar-free berry cheesecake ice blocks are a wonderfully smooth and creamy healthy frozen dessert that has no added sugar. The only sugar (3g) in the nutrition panel, comes from the low sugar berries.

    It's often ice cream that can ruin your macro goals for the day. But as soon as you learn how to make healthy frozen desserts such as these layered popsicles, keto chocolate lasagna or peanut butter popsicles, the easier it is to stay on track with your goals.

    Having a few single-serve keto desserts in your fridge or freezer can become a lifeline when a sugar craving strikes. Individual mini keto raspberry swirl cheesecakes or mini lemon meringue pies are two popular keto recipes to make for beginners.

    Serving suggestions

    cheesecake popsicles on a baking sheet
    Sugar free layered berry cheesecake ice cream

    You may want to dip the frozen ice cream in dark chocolate or sugar-free chocolate once they are completely frozen.

    You could also sprinkle with dried raspberries, chopped nuts or dip in a sugar-free caramel sauce.

    This is a great recipe for your children to get involved in the kitchen. They'll have a fun time creating the coloured layers. You could even swirl them with a skewer before popping them into the freezer to set instead of layers.

    How to cut the carbs further

    If you want them to be even lower in sugar, you could omit the berry layer and use lemons or limes. This is perfect if you are on a low-carb diet, keto diet or simply wanting to reduce the impact food has on your blood sugars.

    To make this quick substitution, simply add some lemon or lime zest and some juice to the cream cheese layer, and you would have a citrus cheesecake ice block.

    cheesecake popsicles on a baking sheet
    Berry layered cheesecake popsicles

    More easy sugar-free ice creams

    As you can probably tell, my kids love ice cream and popsicles, but when you see how much sugar and other nasties go onto a regular ice block, you'll want to start making your own.

    I have plenty of sugar-free ice cream recipes on the website, yogo berry sugar-free ice blocks, frozen berry popsicles (covered in chocolate), and sugar-free chocolate mixed berry popsicles (with hidden spinach).

    And now, there's even a mocha popsicle, brandy popsicle and a vegan peanut butter ice cream.

    frozen sugar-free popsicles on a plate with fresh berries and drizzled with chocolate
    Delicious sugar-free ice cream on a stick (popsicles).

    📖 Recipe

    cheesecake popsicles on a baking sheet

    Sugar Free Berry Cheesecake Popsicles Recipe

    Please rate this recipe.

    3.7 from 17 votes
    Servings: 4
    NET carbs: 3g
    Author: Libby Jenkinson
    Prep Time 10 minutes
    Total Time 10 minutes
    Category: Cakes and desserts. Sweet treats
    Diet: Diabetic. Gluten Free
    Gluten Free. Grain free. LCHF. Low Carb. No Sugars. Wheat Free
    Print
    Sugar free berry cheesecake ice blocks (pops) are a cute way to freshen up on a summers day. They're filling, they're colourful, they're healthy and they taste amazing. Children and adults alike love these.

    Recipe Video

    Calculate ingredients

    Adjust servings: 4
    Prevent your screen from going dark

    Ingredients

    Berry Layer

    • 100 g (1 cup) berries fresh or frozen
    • 2 tablespoon granulated sweetener of choice or more to your taste
    • 1 tablespoon water

    Cheesecake Layer

    • 225 g (8 oz) cream cheese block
    • 2 tablespoon granulated sweetener of choice or more to your taste
    • 2 tablespoon heavy whipping cream
    • 1 teaspoon lemon juice

    Equipment

    • Popsicle mold

    Instructions

    Berry Layer

    • Place all the ingredients in a blender and puree until smooth. Adjust sweetener to your taste.
    • Pour into a zip lock bag and zip to close.

    Cheesecake layer

    • Place all the ingredients in a blender and puree until smooth. Adjust sweetener to your taste.
    • Spoon into a zip lock bag and zip to close.

    Sugar Free Berry Cheesecake Ice Block Layers

    • Cut a small corner from each zip lock bag. Gently squeeze as shown, a small layer of the berry mixture into each ice block/ice pop mold.
    • No begin to add a layer of the cheesecake mixture on top.
    • Repeat until all the berry and cheesecake mixtures are used.
    • Place the ice block/ice pop stick in each hold and place in the freezer until completely frozen.
    © Copyright Ditch The Carbs
    Nutrition Facts
    Sugar Free Berry Cheesecake Popsicles Recipe
    Serving Size
     
    1 ice block
    Amount per Serving
    NET carbs
     
    3
    g
    Total Carbohydrates
     
    4
    g
    1
    %
    Fiber
     
    1
    g
    4
    %
    Sugar
     
    3
    g
    3
    %
    Protein
     
    3
    g
    6
    %
    Fat
     
    22
    g
    34
    %
    % Daily Value*
    -
    Calories
    229
    * Percent Daily Values are based on a 2000 calorie diet.

    2,500 RECIPES - MEAL PLANS - COOKBOOKS

    .

    mockups of keto diet bundle cookbook sale

    Approximate nutrition information is provided for convenience and as a courtesy only. For the most accurate nutritional data, use the actual ingredients and brands you used in your preferred nutrition calculator.

    More no-bake cheesecake recipes to try

    • No-bake lemon cheesecake
    • No-bake ginger and lime cheesecake
    • No-bake mint cheesecake
    • low carb lemon cheesecake in a glass dish over a orange napkin
    • No-Bake Sugar-Free Ginger and Lime Cheesecake sliced and served with silver knife and fork
    • No-Bake Sugar-Free Mint Cheesecake drizzled with chocolate sliced and served on a white cake stand
    6336 shares
    • Share
    • Tweet
    • Yummly
    Libby Jenkinson in her garden

    I'm Libby Jenkinson MPS. A registered pharmacist, Health Coach, Cert.Adv Nutrition, mother of 3 and founder of Ditch The Carbs and Low-Carb Practitioners.

    Learn more about me →

    mockups of low-carb meal plans and templates

    COOKBOOKS - MEAL PLANS - PANTRY

    mockup of a low carb and keto recipe shop, cookbooks and baking ingredients

    Recent Posts

    • How To Measure Butter (5 Idiot-Proof Methods)
    • Easy Keto Vegetable Recipes (Best Keto Side Dishes)
    • Egg Conversion Charts (Plus Easy Egg Substitutes)
    • How to Cook Pork Chops in the Air Fryer
    • How to Cook Bacon in the Air Fryer

    Reader Interactions

    Comments

    1. Carole Cardwell

      August 06, 2018 at 11:30 am

      I was wondering the same thing... Could all ingredients be thrown in at once. Looks like too much work to do the layers. Too hard for me to stand in one place.

      Reply
      • Libby www.ditchthecarbs.com

        August 06, 2018 at 1:09 pm

        Sure thing! I just love the layered look, and the kids find it yummy to eat through the flavours.

        Reply
    2. Sarah

      March 11, 2018 at 4:41 pm

      Hi, what granulated sweetener did you use for the recipe? Thanks, Sarah

      Reply
      • Libby www.ditchthecarbs.com

        March 11, 2018 at 9:30 pm

        Great question! Here is my Ultimate Guide To Low-Carb Sweeteners. I discuss what I use and what I avoid.

        Reply
    3. Jade

      March 11, 2018 at 4:46 am

      I'm sorry, but can you please explain to me how these are sugar-free? Am I missing something? Was super excited when I saw the recipe on your blog but there's sugar in both the berry and the cheesecake! Scratching my head here...

      Reply
      • Libby www.ditchthecarbs.com

        March 11, 2018 at 9:32 pm

        Hi Jade, there is no added sugar. The sweeteners are all sugar free so the only sugar is a small amount from the berries, but there are no sugars used in the recipe itself.

        Reply
    4. Jess

      December 30, 2017 at 9:35 pm

      I decided to make this with some fresh strawberries I picked this morning (love berry picking season!) but was feeling especially lazy tonight, so instead of making your beautiful layers I just chucked all the ingredients together in the food processor. HOLY YUM the strawberry cheesecake mousse that came out might be my new favourite dessert! Thanks for the lovely recipe!

      Reply
    5. Vince

      August 24, 2017 at 5:31 pm

      I really love the way these ice blocks look visually. That has to be my favorite part and makes them so appealing to try.

      Reply

    Please leave a COMMENT & ask me anything Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    mockup of a download button for a free low-carb meal plan
    Libby Jenkinson in her garden

    I'm Libby Jenkinson, MPS. A registered pharmacist, Health Coach, Cert.Adv Nutrition, mother of 3 and founder of Ditch The Carbs and Low-Carb Practitioners. READ MORE→

    • Low-Carb And Keto For Beginners (Start Here)
    • Recipe Search
    • Low-Carb Keto Shop - Cookbooks, Sweeteners, Meal Plans, Coaching
    • Low-Carb Keto Cookbooks

    Footer

    ^ BACK TO TOP ^

    mockups of cookbooks
    mockups of featured websites

    Start Here

    • New Here
    • Sweetener Guide
    • Flours Guide
    • Recipe Index
    • Macro Calculator

    Connect

    • FREE Meal Plan
    • 50 Keto Snacks
    • Find a Dr
    • About
    • Affiliates

    Services

    • 4-week QUICKSTART
    • Get Cookbooks
    • Get Meal Plans
    • Starter Pack
    • Shop

    I am a participant in Amazon Services, LLC. Associates Program. I earn from qualifying purchases, at no cost to you.
    Privacy Policy - T&C
    Copyright © 2022 Ditch The Carbs

    keto diet app logo
    • 3405