• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Ditch The Carbs
  • Home
  • SHOP
  • Meal Plans
  • Recipes
  • How To Start
  • Guides
  • Videos
  • Kids
  • 4-Week QUICKSTART
menu icon
go to homepage
  • 🛒 SHOP
  • RECIPES
  • CHARTS
  • MEALS
  • FREEBIES
  • START HERE
  • 4-Week QUICKSTART
  • KETO CALCULATOR
  • KIDS
  • BUY ME A COFFEE ☕️
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • 🛒 SHOP
    • RECIPES
    • CHARTS
    • MEALS
    • FREEBIES
    • START HERE
    • 4-Week QUICKSTART
    • KETO CALCULATOR
    • KIDS
    • BUY ME A COFFEE ☕️
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » Recipes » Low-Carb Keto Sauce Recipes

    Easy Keto Salad Dressing (Creamy, Zero Carbs)

    This post may contain affiliate links.

    2832 shares
    • Share
    • Tweet
    • Yummly
    5-INGREDIENTS COOKBOOK STARTER PACK JUMP TO RECIPE
    a spoon drizzling over keto mayonnaise over a side salad

    The easiest keto salad dressing recipe anyone can make! A super creamy dairy-free recipe with ZERO carbs. You only need 4 simple ingredients and it only takes 3 minutes.

    Keto salad dressing recipes are the perfect way to add flavor to your salads without breaking your keto diet. I particularly like this creamy lemon juice dressing on salad greens and grilled chicken or salmon.

    a spoon drizzling over keto mayonnaise over a side salad
    The easiest keto salad dressing recipe anyone can make!

    This recipe for lemon keto salad dressing is easy to put together with just four simple ingredients. It's also high in delicious healthy fats, which makes it the perfect keto-friendly choice. Plus, it takes just minutes to make so you can have a delicious and healthy salad dressing any time you want.

    Jump to:
    • Is salad dressing keto?
    • Ingredients
    • Instructions
    • Storage
    • Variations
    • Equipment
    • FAQs about keto salad dressing
    • 📖 Recipe
    • More keto salads and sides
    • 💬 Comments

    Is salad dressing keto?

    Store-bought salad dressing is not keto because it often contains added sugar and starches. It can be difficult to find keto-friendly salad dressings with zero carbs per serving. In addition, many store-bought dressings contain unhealthy oils such as canola oil, sunflower oil, or rice bran oil.

    This is the perfect keto salad dressing that is simple to make and only contains a few ingredients. There are over flavor variations and it's low-carb, keto, dairy-free, sugar-free, and gluten-free.

    What's the difference between salad dressing and mayonnaise?

    Mayonnaise is a thick emulsion that you can spoon or spread over salads. Salad dressing is pourable and can be drizzled over salads and grilled meats.

    Mayonnaise and simple salad dressings both contain an emulsion of eggs, oil, lemon juice, or apple cider vinegar. They are both perfect to drizzle over your salad greens, non-starchy vegetables, or to use as a dipping sauce for fresh vegetables.

    Homemade mayonnaise is the perfect sauce for your keto diet. Mayonnaise is high protein high-fat and low-carb or zero carb depending on the recipe and herbs and spices you add to your mixing bowl.

    This recipe makes a pourable keto-friendly dressing. If you prefer thick mayonnaise for your salads, you can easily make a homemade keto mayonnaise recipe instead. It's the perfect side sauce that will add protein and healthy fats to your keto diet.

    Ingredients

    ingredients labelled to make a easy keto salad dressing
    Simple ingredients to make keto salad dressing.

    This keto salad dressing has just a few minimal ingredients. Plus, you probably already have every single one of these on hand. It's one of the easiest low-carb salad dressing recipes out there!

    See the recipe card at the bottom of this post for exact amounts and instructions.

    • eggs - I know it may seem odd to have eggs in salad dressing, but that's how you create that lovely creamy texture. Just think of this as a cross between mayo and your typical runny dressing.
    • extra lite olive oil - heart-healthy extra virgin olive oil serves as the base for this dressing. Make sure you choose a light-tasting extra virgin olive oil or the flavour will overwhelm the other ingredients.
    • lemon juice - every good salad dressing has a bit of acidity, and this one comes from lemon juice. You can also use ACV (apple cider vinegar) or white wine vinegar.
    • mustard or garlic - I really like this dressing with Dijon mustard, but minced garlic is also lovely. If you are feeling adventurous, try both!
    • salt and pepper to taste

    Instructions

    Making keto salad dressings is surprisingly simple!

    First, grab your immersion blender and a tall glass jar or tall tumbler that the blender can fit into. Go ahead and get your keto salad dressing ingredients out too!

    a tall glass jar with keto mayonniase
    Step 1: Place all the ingredients in a tall slim jar.

    STEP 1: Add the fresh eggs into the tumbler. Then add the rest of the salad dressing ingredients.

    STEP 2: Immerse your stick blender, immersion blender over the egg.

    a tall glass jar making easy keto salad dressing
    Step 2: Using an immersion blender (stick blender) whizz until smooth and creamy.

    STEP 3: You want to blend all the ingredients until the dressing is thick and creamy. Add salt and pepper to taste.

    Eat and enjoy! How simple is that?

    spoon drizzling easy keto salad dressing over salad
    Store in an airtight contianer in the fridge for up to 3 days.

    Storage

    How to store in the refrigerator. This salad dressing will keep fresh for up to 3 days if you place it in an airtight container with a lid. A mason jar or even an old salad dressing bottle will work perfectly.

    Before you use it, make sure to shake vigorously.

    How to store in the freezer. It is not recommended to store your creamy dressing in the freezer. The ingredients form an emulsion when made and if you freeze the dressing, there is a high chance the emulsion will split and separate when defrosted. It may become lumpy and unappetizing. There is also the concern over frozen raw eggs which are not food safe.

    Variations

    There are so many different ways you can change this keto-friendly salad dressing to make it suit your tastes perfectly. You can add these flavors to your dressing. in the same tall jar and mix by hand, or place in a small mixing bowl and use a small hand whisk.

    Here are a few ideas to get you started:

    • Use apple cider vinegar instead of lemon juice - not in the mood for a lemon dressing? Swap out the lemon for apple cider vinegar, white wine vinegar, or white vinegar, all of which are delicious and low in carbs.
    • Ranch dressing - this is usually made with buttermilk or sour cream, so why not add 2 tablespoons of unsweetened natural Greek yogurt to your simple dressing and some chopped parsley, dill, and thyme.
    • Caesar dressing - add garlic powder, anchovy paste, and Worcestershire sauce for this classic dressing.
    • Blue cheese dressing - stir through a handful of crumbled blue cheese for the classic blue cheese taste and drizzle over cooked meat.
    • Parmesan dressing - if you love the sharp taste of parmesan cheese, add 2 tablespoons to the dressing or sprinkle over your meal per serving.
    • Mustard dressing - add Dijon mustard, wholegrain mustard, or mustard powder.
    • Swap out the oil - another simple way to change the flavor is to experiment with oil. Instead of olive oil, try walnut oil, MCT oil, or even avocado oil.
    • Make it savory - for added depth, try adding a dash of Worcestershire sauce, or soy sauce (use coconut aminos for a gluten-free alternative).
    • Add herbs and spices - last but not least, add in herbs and spices. Most of these have zero net carbs and will add plenty of flavors. Dice in fresh green onion or a dash of Italian seasoning and see how the flavor changes. Try different flavors such as mustard, garlic, rosemary, basil, parsley, or add a pinch of sweetener if you are still used to the sweetness of commercial salad dressings.

    Equipment

    For this recipe, I recommend using an immersion blender. However, if you don't have one, you can try using a regular blender or perhaps a food processor.

    If you want to make a thick mayonnaise you must use a stick blender with a tall slim jar. Slowly lift the stick blender from the bottom of the dressing jar until a thick and creamy mayonnaise develops.

    FAQs about keto salad dressing

    a glass jar of easy keto salad dressing
    4 ingredients salad dressing with lemon juice.
    How can I use this keto salad dressing?

    There are so many ways you can use this dressing - that's why it's one of my favorite keto recipes! It's a low-carb diet staple for me. Here are just a few of the ways I use it:

    - as a dipping sauce: for raw veggies, skewered meats, and even keto bread.
    - drizzled onto grilled meats: it works really well with chicken and salmon in particular.
    - tossed in mixed greens: grab some leafy greens, blue cheese, walnuts, and any other ingredients with a low carb count, and say hello to your new favorite salad!

    Why not try this with a simple Caesar salad? If you are in a hurry, just buy a hot roast chicken and a bag of salad on the way home and all you have to do is throw it all together quicker than you could order a take-out.

    What keto-friendly salad dressings can I buy at the store?

    If you prefer to purchase store-bought dressings, there are a lot of available options these days. You'll want to check the label carefully as many dressings add sugar and additives (which is why I prefer to make my own).

    A few options include:
    - ranch dressing
    - Caesar dressing
    - blue cheese dressing

    Does vinegar stop ketosis?

    Vinegar is usually zero carbs unless you choose vinegar with added sugars such as balsamic vinegar.

    collage of how to make easy keto salad dressing

    📖 Recipe

    easy keto salad dressing about to be drizzled on a healthy salad

    Please rate this recipe.

    4.7 from 13 votes

    Easy Keto Salad Dressing Recipe

    The easiest keto salad dressing recipe anyone can make! A super creamy dairy-free recipe with ZERO carbs. 4 ingredients and only takes 3 minutes.
    Servings: 10 tablespoons
    Author: Libby Jenkinson
    Prep Time 3 minutes
    Total Time 3 minutes
    Category: Sauces
    Diet: Diabetic. Gluten Free. Low Lactose. Low Salt. Vegetarian
    Dairy Free. Gluten Free. Grain free. Keto. LCHF. Low Carb. No Sugars. Paleo. Wheat Free
    Review Recipe Print Pin Email

    Calculate ingredients

    Adjust servings: 10 tablespoons
    Prevent your screen from going dark

    Ingredients

    • 2 eggs - medium
    • 125 ml (½ cup) extra virgin olive oil light tasting variety
    • 2 teaspoon lemon juice
    • salt and pepper to taste
    • mustard or garlic

    Equipment

    • Stick Blender

    Instructions

    • Place the eggs in the bottom of the tall tumbler.
    • Add the olive oil, lemon juice, seasoning and flavourings.
    • Place the blade attachment of the stick blender at the bottom of the tall tumbler.
    • Whiz until combined and smooth.
    © Copyright Ditch The Carbs

    Notes

    Always use fresh eggs and store in the refrigerator for up to 3 days.
    If the keto salad dressing is left out the fridge for some time when serving, discard and make a fresh batch daily.

    5-INGREDIENTS COOKBOOK

    .

    mockups of 5 Ingredients (Or Less) Low-Carb Cookbook on devices and printed cookbooks
    Nutrition Facts
    Easy Keto Salad Dressing Recipe
    Serving Size
     
    1 tablespoon (15ml)
    Amount per Serving
    Total Carbohydrates
     
    0.1
    g
    0
    %
    Fiber
     
    0.1
    g
    0
    %
    Sugar
     
    0.1
    g
    0
    %
    Protein
     
    1.1
    g
    2
    %
    Fat
     
    13.3
    g
    20
    %
    Sodium
     
    12.8
    mg
    1
    %
    Potassium
     
    13.3
    mg
    0
    %
    Vitamin A
     
    47.6
    IU
    1
    %
    Vitamin B1
     
    0.1
    mg
    7
    %
    Vitamin B6
     
    0.1
    mg
    5
    %
    Vitamin B12
     
    0.1
    µg
    2
    %
    Vitamin C
     
    0.4
    mg
    0
    %
    Vitamin D
     
    0.2
    µg
    1
    %
    Vitamin E
     
    1.9
    mg
    13
    %
    Vitamin K
     
    7.6
    µg
    7
    %
    Calcium
     
    5.1
    mg
    1
    %
    Folate
     
    4.3
    µg
    1
    %
    Iron
     
    0.2
    mg
    1
    %
    Magnesium
     
    1.1
    mg
    0
    %
    Selenium
     
    2.7
    µg
    4
    %
    Zinc
     
    0.1
    mg
    1
    %
    % Daily Value*
    -
    Calories
    123.3
    * Percent Daily Values are based on a 2000 calorie diet.

    YOUR HOLIDAY PANTRY & GIFT GUIDES

    .

    images and mockups for Amazon seasonal holiday shop

    Approximate nutrition information is provided for convenience and as a courtesy only. For the most accurate nutritional data, use the actual ingredients and brands you used in your preferred nutrition calculator.

    More keto salads and sides

    • Low-Carb Bacon Broccoli Cauliflower Salad (Sour Cream Sauce)
    • CRAZY 1 Minute Mayonnaise Recipe (15 Flavors)
    • Keto Hamburger Salad (Big Mac Salad)
    • Easy Keto Dinner Rolls (Mozzarella Dough)

    More ... The Best Low-Carb Keto Sauce Recipes

    • Easy Keto Salmon Recipe with Creamy Garlic Butter Sauce (One-Pan)
    • Homemade Creamy Meatballs with Goat Cheese (Keto-Friendly)
    • Easy Keto Sweet and Sour Meatballs (High-Protein)
    • Easy Homemade Sugar-Free Keto Syrup (Low-Carb)
    2832 shares
    • Share
    • Tweet
    • Yummly
    mockups of low-carb meal plans and templates
    Libby Jenkinson in her garden

    I'm Libby Jenkinson MPS. A registered pharmacist, Health Coach, Cert.Adv Nutrition, mother of 3 and founder of Ditch The Carbs and Low-Carb Practitioners.

    Learn more about me →

    low-carb and keto cookbooks

    Recent Posts

    • The Best Keto Pizza Casserole (made with cauliflower)
    • Bacon-Wrapped Cheesy Stuffed Jalapeno Peppers (Keto-Friendly)
    • 3-Ingredient Keto Tortilla Chips Recipe (Air Fryer or Baked)
    • The Best Keto Coffee Creamer Recipe (5 flavors)
    • Easy Low-Carb Keto Oatmeal Recipe (5-Ingredients)

    Reader Interactions

    Comments

      Please leave a COMMENT. Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




      This site uses Akismet to reduce spam. Learn how your comment data is processed.

    1. Ellen

      March 19, 2017 at 10:47 pm

      You are so right about evoo being too strong for mayonnaise, I used it the first time I made mayonnaise and the taste was so strong that I had to add the juice of an entire large lemon to it to disguise the taste and ended up with a runny salad dressing. Now I mostly blend an avocado with plenty of double cream and a dash of evoo and that is my 'mayo'.

      Reply
    2. Patty

      February 03, 2017 at 12:25 am

      Only 3-5 days in the fridge - really? I make a similar one with a raw egg sunflower oil and a bit of malt vinegar, and it keeps for at least 2 weeks in the fridge. This recipe looks yummy - am going to try it as the replacement now that we're "Banting"!

      Reply
      • Libby www.ditchthecarbs.com

        February 03, 2017 at 11:30 am

        I am very cautious when making any recipe with raw eggs. I cannot guarantee the cleanliness of other readers eggs, shells, kitchen equipment, storage temperature of their raw eggs before it was made etc etc. There are so many factors that go into an expiry date.

        Reply
        • Patty

          July 24, 2017 at 3:05 pm

          You can add whey from yogurt re nourishing traditions and it keeps for much longer

          Reply
          • Carol Ann

            August 05, 2017 at 11:18 am

            I add kefir, never had any go off.

            Reply
    3. kidneycat

      July 19, 2016 at 10:38 am

      Most light tasting olive oils are unfortunately just canola oil or a mix of olive oil and canola oil. 🙁

      Reply
    4. Kylie

      June 09, 2016 at 10:11 pm

      How long will this keep?

      Reply
    5. Keto-Rezepte.de

      August 24, 2015 at 11:17 pm

      Hi Libby,

      Usually you have to count 1g of carb per egg. If you add mustard and some herbs, you will definitely end up with 1g carb per serving. Not saying that it's a lot, but it is there and should be counted 🙂

      Cheers,
      Christina from keto-rezepte.de

      Reply
    6. Vicki Palmer

      May 17, 2015 at 11:10 pm

      How did you come up with the idea of raw eggs? I gave up putting them in smoothies years ago even though I never had problems.

      Reply
      • Libby www.ditchthecarbs.com

        May 18, 2015 at 2:19 pm

        5 stars
        I have eaten raw eggs for years in cheesecakes and mayo and never once had a problem. Take a look at the food standards paper href="https://www.foodstandards.govt.nz/code/primaryproduction/egg/documents/Eggs_healthandsafety.pdf . "Factors that may contribute to outbreaks included cross-contamination during food preparation (i.e. transfer of Salmonella from the surface of the egg to other surfaces and/or foods) and storage of the food containing raw egg at temperatures that would permit growth of Salmonella (greater than 7°C).
        The use of cracked eggs may increase the likelihood of foodborne disease as there is increased potential for microorganisms such as Salmonella to gain access to the egg contents." So if you are still concerned, wash your eggs and make sure there are no cracks in the shell. I hope this puts you at ease, or look out for pasteurised eggs.

        Reply
        • Cali

          May 28, 2016 at 1:55 pm

          Outbreaks of Salmonella have occurred from raw egg based mayonnaise, custards, and other recipes made with raw eggs. The contamination can be in the egg itself, not just from the surface. In 2010 there was a large nationwide Salmonella outbreak attributed to contaminated eggs from a producer in Iowa. Most people don't get seriously ill from Salmonella but some can become hospitalized and deaths can occur, mostly in the very young, elderly or those with weak immune systems. To reduce risk, look for a source of pasteurized eggs. I was glad to find some in a local Nob Hill/Raleys grocery.

          Reply
        • Patty

          July 24, 2017 at 3:11 pm

          Libby, I was told by a MAF Vet in NZ that US eggs have to be kept in the fridge, while NZ eggs don't. There is a difference in their poultry disease wise so that may be the issue.

          Reply
    7. Lynette

      April 27, 2015 at 2:26 pm

      The nutritional info at the bottom - is that for the 20ml serving size or for the whole recipe? Thanks

      Reply
      • Libby www.ditchthecarbs.com

        April 28, 2015 at 1:19 pm

        That's for the 20ml serving, although I do tend to use a LOT more than that 😉

        Reply
    8. Georganna

      April 20, 2015 at 11:13 pm

      Looks great. Quick question how much is 100 ml for the oil? Can't wait to try this.

      Reply
      • Libby www.ditchthecarbs.com

        April 21, 2015 at 10:36 am

        It is roughly 3.5 oz or just under half a cup. I don't really measure it anymore, I just throw it in but I know everyone likes to see quantities. Accuracy isn't so vital in this recipe.

        Reply
    9. lowcarbdiabeticJan

      April 20, 2015 at 9:56 pm

      That looks good Libby ... thanks

      All the best Jan

      Reply
    10. kay

      April 20, 2015 at 11:55 am

      I use avocado oil instead of olive oil. Very light. I include a garlic love and the taste is amazing!

      Reply
    11. CeeMarie

      April 20, 2015 at 11:06 am

      How long will the dressing keep in the fridge?

      Reply
      • Libby www.ditchthecarbs.com

        April 20, 2015 at 12:39 pm

        3-5 days.

        Reply

    Primary Sidebar

    mockup of low-carb keto cookbooks

    • Low-Carb And Keto For Beginners (Start Here)
    • The Best Low-Carb Keto Recipes
    • Low-Carb Keto Shop - Cookbooks, Sweeteners, Meal Plans, Coaching
    • Low-Carb Keto Cookbooks

    ☕️ BUY ME A COFFEE ☕️

    Footer

    ^ BACK TO TOP ^

    mockups of cookbooks
    mockups of featured websites

    Start Here

    • New Here
    • Sweetener Guide
    • Flours Guide
    • Recipe Index
    • Macro Calculator

    Connect

    • FREE Meal Plan
    • 50 Keto Snacks
    • Find a Dr
    • About
    • Affiliates

    ☕️ Buy me a coffee ☕️

    Services

    • 4-week QUICKSTART
    • Get Cookbooks
    • Get Meal Plans
    • Starter Pack

    Ditch the Carbs is a participant in Amazon Services, LLC. Associates Program. We earn from qualifying purchases, at no cost to you.
    Privacy Policy - T&C
    Copyright © 2023 Ditch The Carbs

    keto diet app logo
    • 1724