If you have been searching for an easy recipe for low-carb paleo blueberry pancakes, then you have come to the right place. They are all made in one bowl and virtually fail proof. At only 3.7g net carbs (and an option to reduce this even further) these are a no-brainer.
UPDATE – a new quick and easy cooking video has just been added. Scroll down to watch how easy these are to make.
Blueberry Paleo Pancakes
I have made a few low-carb pancakes before, and each time I tweak the recipe to make the best version I can. My blueberry paleo pancakes are the easiest ones I have developed so far.
You simply whisk the wet ingredients together, throw all the dry ingredients in then mix until smooth. How easy is that?
A superb easy low-carb blueberry #paleo pancake recipe - and only 3.7g net carbs per pancake.
Other low-carb pancakes
If you love these, why not try my previous pancake recipes too –
- Keto Waffles – these won me “keto goddess of the year” award, read why and watch the video.
- Coconut pancakes – always make extra to pack in your children’s lunchbox. Get organised for the week ahead.
- Paleo pancakes – higher in carbs, so i reserve these for my children who adore them.
- Chocolate waffles – my children’s favourite
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- Paleo Pancakes
Blueberry Paleo Pancakes
Blueberry Paleo Pancakes
Equipment
Ingredients
- 4 eggs - medium
- 250 ml coconut cream
- 2 tsp vanilla
- 1 tsp baking powder
- 50 g coconut flour
- 4 tbsp granulated sweetener of choice, or more to your taste
- salt to taste
- 50 g blueberries or berries of choice
Instructions
- Mix the eggs, coconut cream and vanilla in a bowl. Whisk until smooth.
- Add all the dry ingredients (baking powder, coconut flour, sweetener and salt). Mix until the batter is lump free.
- Heat some coconut oil in the frying pan. Place a large spoon of the batter into the frying pan and press a few blueberries into each pancake.
- Cook on a gentle medium heat until golden on the underside, and when the top of the pancake starts to show bubbles coming through. Flip each pancake over to cook on the other side.
- Optional - Serve with whipped coconut cream and more berries. A sprinkling of chopped nuts is a lovely addition too.
Notes
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Zaden says
Oh wow, these sound great! I was going to try having your keto choc waffles with cream, blueberries and chia jam for my keto breakfasts instead of my gluten free choc cereal but now I’m looking at these pancakes and thinking “maybe I could do these instead of the waffles!” They both sound super easy and very similar in the ingredients list. Could I add blueberries into the keto waffle batter? or choc into these pancakes? I feel like they’d be basically the same recipe then hahaha, except the pancakes sound easier to make because no need to whisk the egg whites. I don’t think I have a waffle maker so I was going to make the waffles in the fry pan anyway. What do you think of all this?
Libby www.ditchthecarbs.com says
Yes, I have added cocoa powder to this recipe before, with great success (extra vanilla is awesome too). You just need to add some extra liquid to counterbalance the additional dry ingredients. Yummmm.
Mary wood says
These would be great with butter and your lovely chia berry jam, rather than the blueberries … hmmm must try to make some soon … thanks Libby
Dessi says
Hi
I watched the video, but could not understand something. You put the sreat with the eggs, then the flour with the baking powder. So what is the thing you put right after the it???
sandra_nz says
This is a great recipe but the thing I never like about cooking pancakes is doing them one at a time and trying to keep the cooked ones fresh.
What I did today was use this recipe (without the blueberries), but put it in a silicone cake pan and cooked it in the oven, then cut it into serving pieces. Then seperately I heated up frozen blueberries in a pan, and fried some bacon. Put it all together and it was delicious!
Anna says
How long did you cook it and at what tempurature?
I was also wondering what I could use as a substitute for the coconut cream.
maz says
Can you use the solid cream in the top of a can of coconut milk?
Libby www.ditchthecarbs.com says
Yes, that would work! Yum.
Teresa says
Can these be made without the sweetener? I am trying hard to get thru the first few months of keto without using sweeteners. Even stevia.
Libby www.ditchthecarbs.com says
Yes, you can make any recipe without sweeteners, you’re obviously stronger than I am 😉 You might want to add extra flavours such as vanilla, cinnamon etc. It might be a little on the bland side otherwise. Good luck!
Vincent Chacon says
Hello not a fan of coconut flavor does the cream have a coconut taste? Thanks as Im not a fan of the cream cheese pancakes recipes.
Libby www.ditchthecarbs.com says
Yes there will be a slight coconut flavour from the coconut cream. You could try to add extra vanilla to overpower it.
Tonya says
you can also substitute heavy whipping cream for the coconut cream, the coconut flavor from the flour is very slight and easily covered with sugar free syrup
Jayne says
These are amazing! Thank you so much ?? can I just check – is the 5.9g carbs for the whole recipe or for one pancake? Absolutely loving your website, thank you xx
Libby www.ditchthecarbs.com says
Nutrition panels are per serving. Oh how I wish it was per recipe, wouldn’t that be fun?
Brenda says
What is considered coconut creme?
Libby www.ditchthecarbs.com says
Coconut cream has more than 20% fat, whereas coconut milk has far less, so won’t thicken recipes as coconut cream does. This is a good brand.
Summa says
Thanks libby!! These were awesome. I struggle w the 3 infredient almond flour/ cream cheese crepe egg style bc they r a bit eggy for my tastes and i hate eggs. Thee were traditional fluffy, fill body home made pancakes w the a lovely coocnut hint. Passed on BB since my guests arent a fan. Endt time Id go with coconut flakes and maybe coconut extract to take it all the way home! Bless your heart for this site and all your recipes!
IRIS says
Can these be frozen? Has anyone tried?
Harriet says
Is this a thick batter? Can a person use stevia? I made them and they were scrumptious! Sweet. They took a long time to cook. Love your site! Will add an extra egg nest time as mine, too, were crumbly.
Libby www.ditchthecarbs.com says
Yes you may use sweetener of choice. Here is an article you may wish to read. I discuss all the sweeteners available and which I use and which I avoid. Great idea to add an extra egg, it always helps them hold together better.
Katie Damrah says
Hi, have you ever tried to substitute the eggs for anything? I’m going to try with applesauce but was curious if you had a better solution. I can’t wait to try these!!
Libby www.ditchthecarbs.com says
Hey let me know how it works.
Ali says
How do I convert the measurements from metric?
Libby www.ditchthecarbs.com says
There are now big red buttons below each recipe whereby you can switch between metric and US measurements 🙂
Deborah says
I bought coconut cream and it was solid. Should the cream be in liquid form?
Libby www.ditchthecarbs.com says
This is the coconut cream I use. It is liquid and generally 20-25% fat, roughly 2-5% carbs, depending on the brand. I have seen coconut blocks, but that is a very concentrated form that you can stir through curries or diluted etc.
Mary says
I made your paleo blueberry pancakes & while they were tasty I was unable to flip them without them falling apart.
Libby www.ditchthecarbs.com says
Did you let the batter rest for a while? Coconut flour always works best after it has thickened. If you have this trouble again, always add an extra egg. It makes them more pliable. Also add some extra vanilla to ensure you don’t end up with “eggy” pancakes. No one likes those 🙁
Rena says
I wish I have read this before I made the pancakes! ? They are yummy but I could not call them pancakes as they look?? next time! Thanks for the website!
Nina Pacheco says
How long is awhile? 30 min? An hour? Would have been helpful to have this info in the article or recipe or video vs here after watching and reading all those things and making pancakes that fell apart.
Debra Duncan says
Do your recipes show net carbs?
Libby www.ditchthecarbs.com says
They show total carbs. To calculate net carbs, simply deduct the fibre.
Cindy says
Can you use Almond Flour?
Libby www.ditchthecarbs.com says
That would be another recipe entirely. Read this post Almond flour vs Coconut flour. They are not easily interchangeable.
Ryan Luedecke says
Great work on this recipe Libby. I must give this one a shot. If my wife were looking over my shoulder I’m dead certain she’d expect these for breakfast in the morning! I think I’m going to make a grocery run and surprise her on Saturday morning. – ryan
Libby www.ditchthecarbs.com says
Lucky wife! Does she realise this obvious fact? 😉
Patricia L Clayton says
I made these this morning for the entire family for Father’s Day and they were so so good!!! Supper is your fat head pizza. Thanks for making our day special with your delicious recipes and thanks for all of your hard work!
Natalie says
Can I substitute coconut cream with anything?
Libby www.ditchthecarbs.com says
You could try heavy/double cream if you are not paleo. However there is less fat in cream compared to generally 25% on coconut cream so the pancakes may thinner and not as sturdy (and possibly a little dry). Let me know of you give it a go and what the results were.
Sondra says
Forgive me if this has been answered already, but what is coconut cream?
Libby www.ditchthecarbs.com says
Great question. I buy this coconut cream . Coconut cream is a higher fat version of coconut milk. it generally has 20% fat or above, and about 4% or below carbs. it is a wonderful way to thicken meals, sauces, curies and added to cauliflower rice.
nancy says
I use almond/coconut milk blend and they come out great.
Libby www.ditchthecarbs.com says
Awesome! Thanks for the tip 🙂
Annette says
I made them with whipping cream (35% fat). I had to add extra coconut flour as the batter didn’t thicken, also added a bit of psyllium husk. They weren’t dry. Flipping them was a bit tricky, but after much (much!) trial and error, low heat for a longer time helped.
I thought they were yummy with some butter.
Nathalie Gibson says
@ditchthecarbs LISTEN LISTEN LISTEENNN!!! Let me ask you a question. Have you ever heard the term that something is “so good it makes you wanna slap your mama”? Girl if I could reach out & slap your mama (mine has passed) for giving you life right now!!! These blueberry pancakes was DA SH*T!!! They by far blow the cream cheese pancakes out the water. Hell, I’m throwing them to the curb! If I didn’t make these myself (wasn’t as pretty as yours for a first batch), I would’ve sworn someone tried to sabotage my Keto. I couldn’t shovel them in my face fast enough…then had the nerve to be pissed when they were all gone.??
Libby www.ditchthecarbs.com says
I absolutely love love love this review. This has to be THE BEST comment I have ever received. Nathalie, you are a (keto) star!
Low Carb with Jennifer says
I’ll have to try these…they are so fluffy!